Podcast Episodes

On the Clock Workouts, Walking Off Injuries, Carries on Stationary Bike

For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

For Pat's EMOM Club go to http://www.chroniclesofstrength.com/emomclub 

Published on 5 months, 1 week ago

Improving Workout Efficiency, Pressing vs Jerks, The Original ABC Workout

Pat and Dan answer questions!

For http://www.101kettlebellworkouts.com 

Join EMOM Club http://www.chroniclesofstrength.com/emomclub 

Published on 5 months, 2 weeks ago

The POWER of Kettlebell COMPLEXES w/ Aleks Salkin

Pat and Aleks talk about why kettlebell complexes are like the most awesome thing ever. 

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

Aleks's new book: https://amzn.to…

Published on 6 months, 2 weeks ago

Best KB mobility exercises, The One Stop Shop Program, and how to improve LAT PUMP

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

 For the new KB30 Challenge Collection go to http://www.chroniclesofstrength.com/kb30collection 

Published on 6 months, 3 weeks ago

Running and Kettlebells, Continuous Clean and Press, and Minimalist Mobility w/ Dan John

For 101 free kettlebell  workouts  go to http://www.101kettlebellworkouts.com 

Check out Pat's new Strong ON! book too at https://www.simonandschuster.com/books/Strong-ON!/Pat-Flynn/9781637745410 

Published on 7 months, 1 week ago

How to Get Fat, Improve Grip Strength, Use Kettlebells for Running

For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

Check out Pat's new Strong ON! book at https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/ 

Published on 7 months, 2 weeks ago

30 for 30 for 30 Workout, Simple Push Up Program, Invented Exercises that Rock

KB30 Challenge sign up: http://www.chroniclesofstrength.com/kb30

 for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

 Check out Pat's new Strong ON! book https://www.penguin…

Published on 7 months, 3 weeks ago

QnA w/ Dan John and Pat Flynn

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

 For Pat's NEW Strong ON! boo, go to: https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/ 

Published on 8 months ago

Realistic Fat Loss, Fitness Mentors vs Influencers, Goblet Prying Squats

grab Pat's new (just released!) Strong ON! book here: https://amzn.to/4iHhL3S 

Published on 8 months, 1 week ago

QnA - Plateau Busting Program & Best Glute Strengthening Exercises

Check out the big Retirement  Sale at http://www.chroniclesofstrength.com/retirementsale 

Published on 8 months, 1 week ago