Podcast Episodes
Back to SearchHow to Do a Pistol Squat
Pat and Aleks talk progressions and strategies for mastering the pistol squat.
Published on 7 years, 3 months ago
EP 124: The Necessity of Sacrifice
The god of gains demands sacrifice; loves it and feeds on it. So it's not enough to squat and it's not enough to do push ups or frolic gaily around the gym, like this--oh wee, how fun. No! We need to…
Published on 7 years, 3 months ago
Business Tip: How to Write Engaging Emails
Tom asks Pat for ideas on how to write engaging emails as a way to grow your business, promote a cause, etc.
Published on 7 years, 3 months ago
EP 122: The "Lift Heavy, Eat Protein, and Go for a Walk" Program
Pat offers a minor rant on why people who aren't reaching their goals just aren't lifting heavy enough. Or maybe they're not eating enough protein? Or maybe they're too sedentary outside of the gym?
…Published on 7 years, 3 months ago
Sunday School EP 2: How to Think About God
In his should-be famous book, Mortimer J Adler talks about how to think about God from a pagan perspective. That is, how to deduce that God exists, and how to figure out what he is like, purely from …
Published on 7 years, 3 months ago
EP 121: Why You Should Stop Reading So Many Fitness Articles
Pat and Aleks think maybe it's time to stop reading so many different fitness articles and to do this instead...
Published on 7 years, 3 months ago
EP 120: Zach Even-Esh on Creating Your Perfect Day
Zach Even-Esh, host of the Strong Life Podcast, owner of The Underground Strength Gym, joins Pat to talk about planning, and creating, your perfect day.
Published on 7 years, 3 months ago
Will Keto Work for Me?
Tom asks Pat about the keto diet. Pat answers Tom. Many things are discussed. Including:
- What is the ketogenic diet?
- What are the symptoms of "carb flu" (and how to combat them)?
- Is the keto di…
Published on 7 years, 3 months ago