Podcast Episodes
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Walking the Camino de Santiago with Viv Worrall
Season 1 Episode 30
Liz is joined by fitness walking expert Viv Worrall. Listen in as Viv talks about her amazing journey on the Camino de Santiago, the ancient network …
8 years, 8 months ago
In the garden with Sarah Raven
Season 1 Episode 29
Liz is joined by leading UK gardener, cook, writer and TV presenter Sarah Raven. Listen in as they discuss what first led her ‘up the garden path’, t…
8 years, 9 months ago
Weight training with Michael Garry
Season 1 Episode 28
In this final part of Liz's three part series with celebrity personal trainer Michael Garry, we're diving into weight training and how it can help us…
8 years, 9 months ago
Stepping it up with Michael Garry
Season 1 Episode 27
Following on from last week’s deep dive into beginner's fitness, Michael Garry returns to explain how to step up our game. From why it pays to stretc…
8 years, 9 months ago
Beginner's fitness with Michael Garry
Season 1 Episode 26
Liz is joined by award-winning personal trainer Michael Garry. From how to prepare for exercise success to why you don’t necessarily need to join a g…
8 years, 9 months ago
Festive botany with Jennifer Hirsch Day
Season 1 Episode 25
Liz is joined by The Beauty Botanist Jennifer Hirsch Day to discover the health and beauty benefits of some of our favourite festive foliage.
You can …
8 years, 10 months ago
Regenerative medicine with Dr Andrew Mowry
Season 1 Episode 24
Dr Andrew Mowry is a leading chiropractor and regenerative medicine specialist. He chats to Liz about how we can all make simple, holistic changes to…
8 years, 10 months ago
Ayurveda and finding balance with Jasmine Hemsley
Season 1 Episode 23
Liz is joined by food writer and one half of the Hemsley & Hemsley duo, Jasmine Hemsley. Join them as they talk about recipes founded on the principl…
8 years, 10 months ago
Fairtrade cotton with Rebecca Winckworth
Season 1 Episode 22
Liz is joined by Rebecca Winckworth, co-founder of organic and Fairtrade cotton brand White and Green. Join them as they follow cotton from seed to f…
8 years, 11 months ago
A tech-wise family with Andy Crouch
Season 1 Episode 21
Andy Crouch, author of The Tech-Wise Family, shares how we can make the most out of technology without letting it rule our lives or addictive behavio…
8 years, 11 months ago