Podcast Episodes

Balancing Weight Loss with Maintaining Muscle and Power - Uriell Carson

Todays guest is Nutritionist Uri Carlson and during this chat we aim to answer one fundamental question,  how cyclists can lose weight without sacrificing muscle and power. We'll explore the essentia…

Published on 1 year, 8 months ago

Mistakes Everyone Makes With their Training After 40 - Rider Support

Episode 987

In todays episode Sarah and Anthony answer this weeks listener questions. A question that comes in over and over is about how to get and stay fit after 40 so today that question is tackeled! Also cov…

Published on 1 year, 8 months ago

Zone 2 Training, Metabolic Flexibility & Creating Your Own Training Plan With Kolie Moore

Episode 986

Today we chat with cycling coach Kolie Moore from Empirical cycling. If you’re a detail orientated you’ll enjoy the deep dive into zone 2 training, metabolic flexibility and principles for constructi…

Published on 1 year, 8 months ago

How To Become A Pro Cyclist With Jack Burke

Episode 985

Todays guest is Jack Burke and this episode really becomes a very very unique conversation, a conversation about how to become a pro cyclist. It’s a roadmap. A step by step guide on what it takes to …

Published on 1 year, 8 months ago

A Motorist Hit Me & He Got Sent To Jail For 4 Years - Rider Support With Sarah

Episode 984

In todays episode a listener writes in to share details of how a motorist was convicted and sent to jail for hotting him when he was out cycling, there’s loads of questions too on fasted rides, expen…

Published on 1 year, 8 months ago

How To Heal Your Spine From The Effects Of Modern Living With Dr. Martone

Episode 983

In today's episode Anthony chats with Dr Peter Martone. They discuss all things spinal health which is such an important topic given that screens play such a dominant role in our lives. In this episo…

Published on 1 year, 9 months ago

Valtteri Bottas - Speed On The Track & On The Trails

Episode 982

Formula 1 driver Valtteri Bottas joins Anthony on today's podcast to chat about high performance, dealing with all the pressures that his insanely fast paced job entails plus his love for cycling. He…

Published on 1 year, 9 months ago

The 5 WORST Fan Moments Ever - Rider Support With Sarah

Episode 981

In todays episode Anthony and Sarah chat about the moments that will go down in cycling history for all the wrong reasons.  There’s loads of questions too - Why don’t all cyclists wave back, how to r…

Published on 1 year, 9 months ago

Inside the Virtual Peloton and E-Racing with Zach Nehr

Episode 980

Today Anthony delves into the thrilling realm of virtual cycling with Zach Nehr, a leading figure in e-racing.

Zach's impressive power figures are just the beginning of what he offers. He provides d…

Published on 1 year, 9 months ago

From Near Death & Losing Her Leg to Winning Olympic Gold - Meg Fisher

Dr Meg Fisher joins Anthony to recount her harrowing story, which may be the greatest comeback story in sport. Meg almost lost her life in a tragic accident where her partner sadly passed away. Meg s…

Published on 1 year, 9 months ago