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Getting the right help for your mental health.
If you're struggling with your mental health and you feel alone or unheard then I encourage you to speak to a mental health or healthcare professiona…
6 years, 2 months ago
Dr Rahul Jandial | Life lessons from a brain surgeon.
Episode 138
Dr Rahul Jandial is a neuro-surgeon and scientist who joins me to talk about improving our quality of life, quality of sleep, overall health and long…
6 years, 2 months ago
What to do if you have stage fright.
Caroline Goyder is a vocal coach and author who shares her tips for dealing with stage fright and nerves.
Caroline's book How to Speak with Confidence…
6 years, 2 months ago
Caroline Goyder | Top tips for speaking with confidence.
Episode 137
Caroline Goyder is a voice coach and author who joins me to talk about the many benefits on the journey to finding your voice.
Find Your Voice: The Se…
6 years, 2 months ago
Bullet Points | Update and YOUR emails.
In this episode I share some updates about the show and share some of the feedback to the most recent episodes.
Alex Light's podcast The Light Show.
Br…
6 years, 2 months ago
Venetia La Manna | Top tips for avoiding fast fashion.
Episode 136
Venetia La Manna is a podcast, presenter and activist who joins me on the podcast to share her research and insights on fast fashion. We also discuss…
6 years, 2 months ago
Answering the most-asked question from listeners...
In this episode I answer the question I've been asked most in nearly four years of podcasting and it revolves around something I said during a conver…
6 years, 3 months ago
Inge van Lotringen | How to enjoy the journey to your goals.
Episode 135
Inge van Lotringen (@theogbeautyboss) is a beauty journalist who joins me on the podcast to talk about her career as a magazine beauty director, ment…
6 years, 3 months ago
The five things you need to know about sustainability | Kate Arnell returns
Kate Arnell returns to bust the five most common myths around living a more sustainable lifestyle.
Hosted on Acast. See acast.com/privacy for more i…
6 years, 3 months ago
Kate Arnell | Top tips for living a ZERO waste life.
Episode 134
Kate Arnell (@kate_arnell) is a TV Presenter turned Eco-blogger who has founded the 7 Rs to help you lead a less wasteful lifestyle. Whether it's cut…
6 years, 3 months ago