Podcast Episodes
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Feel-Good Habits | Welfare Check
For a lot of listeners, this week marks the anniversary of going into lockdown and so it seemed timely to check in given that the last 12 months have…
5 years, 1 month ago
Dr Rupy Aujla | How to Make Healthy Eating Simple.
Episode 188
Dr Rupy Aujla returns to the podcast to share his expertise and insights on how our diet can affect how we feel and our health in the long-term.
Rupy …
5 years, 1 month ago
Bullet Points | The Best Activewear
In this episode, I share my top five activewear brands that achieve the ultimate trinity of style, function and performance.
Free People
The Scoop Neck…
5 years, 1 month ago
Feel-Good Habits | Caroline Hirons
Caroline Hirons returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
Car…
5 years, 1 month ago
Jess Griffiths | Everything you need to know about Binge Eating Disorder.
Episode 187
Trigger warning: this episode contains references to suicide.
Jess Griffiths is the Clinical Lead for @beatedsupport and she joins me in this episode …
5 years, 1 month ago
Bullet Points | At-home Fitness
In this week’s Bullet Points, the focus is on home workouts.
With gyms closed, a lot of us have had to figure out how to maintain our fitness or get s…
5 years, 2 months ago
Town meeting | What your email etiquette says about you.
Feel-Good Habits is taking a break this week so I can bring you a Town Meeting. Inspired by the Handforth Parish Council Zoom Meeting I thought I’d s…
5 years, 2 months ago
It's ok to Pluck Up with Liz Bohannon
Liz Bohannon is an entrepreneur, brand founder and podcast host who joins me on the podcast to share her insights and expertise on everything from fi…
5 years, 2 months ago
Bullet Points | News and FAQs
In this midweek show, I share some news and also answer three of my most frequently asked questions.
News:
I've been on the other side of the microphon…
5 years, 2 months ago
Feel-Good Habits | Mally Roncal
Mally Roncal is a makeup artist, entrepreneur and author who joins me on the podcast to share her feel-good habits, the strategies she uses and recom…
5 years, 2 months ago