Podcast Episodes

Mandy Hickson | Controlling the controllable, calculated risks and getting out of your comfort zone.

Mandy Hickson is a fast-jet pilot who came face-to-face with Tom Cruise and, lost for words, told him, 'it's unlikely you'd be able to run after ejec…

2 years, 10 months ago

Bullet Points | Beauty Reviews Return

It's all a juggling act, right? In this episode, I share how I let something drop but I'm delighted to be picking it back up... I'd love to know what…

2 years, 10 months ago

Taylor James | The Power of saying 'No' and the life-changing benefits of self belief.

Taylor James is the host of award-winning podcast Waffle Shop and in this conversation we get extremely deep. What we both have in common is an inabi…

2 years, 10 months ago

Bullet Points | An Invitation from Kim Kardashian

This week's behind-the-scenes involves an exclusive event from Skims Swim, which I would never have been able to say 'yes' to if I hadn't challenged …

2 years, 10 months ago

Davinia Taylor | Hormone hacking, getting out of your own way and putting yourself first.

If you Google 'Davinia Taylor' you'll likely find one of two things at the top of your search results: images from the early Noughties of Davinia swi…

2 years, 10 months ago

Bullet Points | How do you get your Mojo back?

I've said 'mojo' but maybe I really mean 'how do you pull yourself out of the grumps?'

Any advice is gratefully received.

You can find the Drowsy Sleep…

2 years, 10 months ago

Alex Light | Reinventing herself, navigating the world as a sensitive soul and unlearning toxic diet culture.

She's back! Alex Light returns to the podcast and she is, as it to be expected, an absolute joy to talk to and a very special guest indeed.

Now, full …

2 years, 10 months ago

Bullet Points | I am not taking Ozempic.

It's time for a little review and a look back at the changes we've made on the podcast this year as well as what YOU'D like to see in the future. Plu…

2 years, 10 months ago

Scott Walker | A hostage negotiator on staying calm in a crisis and the many ways you can look at risk.

If you’re a long-time listener then you’ll know I love tapping into other people’s expertise, especially when it’s sp specific yet somehow incredibly…

2 years, 11 months ago

Bullet Points | Do you want a quick fix?

Perhaps social media is to blame but it's never been easier to find people who say they can help you with everything from body image issues, business…

2 years, 11 months ago