Podcast Episodes
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Lucy Wyndham-Read | Learning to believe in yourself.
Lucy Wyndham-Read the author, TV Presenter and fitness and lifestyle expert whose Youtube channel has over two million subscribers.
Lucy is known for…
2 years, 9 months ago
Bullet Points | Are you focusing on the wrong things?
In a world of click-to-buy, same-day delivery and instant access, are we missing out on the experience of life? Pondering this and more, in this epis…
2 years, 9 months ago
Ruby Warrington | Do you want children? And other triggering questions...
Ruby Warrington is an author, journalist and publishing consultant and as she shares her life lessons with us in this episode, we linger on the topic…
2 years, 9 months ago
Bullet Points | The Secret to Getting Motivated.
It's one of my most-asked questions so let's discuss, 'How do you get motivated?'
To join the closed Facebook group for the podcast click here >> The …
2 years, 9 months ago
Dr Philippa Kaye | Surviving cancer, what NOT to say to someone with a cancer diagnosis and the need to be liked.
Dr Philippa Kaye is a familiar face on British television thanks to her thorough clinics on daytime TV offering health advice. She has also gone 'vir…
2 years, 9 months ago
Bullet Points | Are you being a bit sensitive?
It's never a compliment, right? If someone calls you sensitive it's because they see it as a flaw in your character or an inability to cope or proces…
2 years, 9 months ago
Solo Show | How I Lost the Last 10lbs.
How have I lost weight? This is something that people have been messaging me about for months and it felt like the right time, and the right place, t…
2 years, 9 months ago
Bullet Points | What are people saying about you?
How do you handle being gossiped about? I've been thinking about this a lot recently, having seen friends being gossiped about and also remembering w…
2 years, 9 months ago
Gabriela Peacock | Hacking your way to Longer, Healthier life.
Gabriela Peacock is a Nutritional Therapist and Brand Founder who joins me to share her life lessons and why discovering the secret to longevity, via…
2 years, 9 months ago
Bullet Points | Are you consuming too much?
When was the last time you were bored? And do you find yourself filling 'bored' moments with binges on TikTok, shopping apps or scanning apps on your…
2 years, 10 months ago