Podcast Episodes
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How Many Friends Do I Need?
Episode 1330
I recently read an article about the number of friends we need and found it very enlightening, especially in light of how COVID has impacted our abil…
2 years, 1 month ago
Hallelujah
Episode 1329
Today, I delve into how every action we take is fundamentally driven by our pursuit of happiness. However, we often struggle to find lasting happines…
2 years, 1 month ago
Gracefully Accepting Help
Episode 1328
Growing up, we often learn to be self-reliant, which can make it hard to ask for or accept help when we need it. I've realized through my own experie…
2 years, 1 month ago
Writing About Emotions
Episode 1327
In today's podcast, I discuss how to deal with anger and understand its roots. I explain that anger is often a masking emotion, hiding deeper fears, …
2 years, 1 month ago
Overcoming Individualistic Competition
Episode 1326
In this episode, we explore the struggles of feeling competitive rather than celebrating our friends' successes. Reflecting on how individualism ofte…
2 years, 1 month ago
3 Strategies On How To Set Healthy Boundaries
Episode 1325
In this episode, I explore the growing polarization in our world, highlighting the significant role of social media in deepening divides. I discuss …
2 years, 1 month ago
Transforming Your Life Through One Email a Week
Episode 1324
In today's episode, I delve into the transformative power of making requests and reaching out to others. Drawing from personal experiences and insigh…
2 years, 1 month ago
The Magic Of Emotions
Episode 1323
Today, I delve into the importance of becoming friends with ourselves by understanding and managing our emotions. I explore how embracing positive em…
2 years, 1 month ago
How Friendships Affect Stress
Episode 1322
In this episode, I delve into the importance of friendships and how they significantly impact our lives. Drawing on research from the University of V…
2 years, 1 month ago
The Power of Giving Compliments
Episode 1321
In my earlier performing days, I was surprised by the unexpected feedback I received after my shows. This experience taught me the power of complimen…
2 years, 2 months ago