Podcast Episodes
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The Five People You Surround Yourself With
Episode 1350
Ever wonder why the company you keep matters so much? In today's episode, I talk about the profound impact that the five people you spend the most t…
2 years ago
The Myth of "I Can't Change How I Feel"
Episode 1349
Ever feel like your emotions are uncontrollable forces of nature? Today, I’ll share with you a groundbreaking insight into neuroplasticity and its i…
2 years ago
Make a Mistake? Release the Guilt, Remember the Lesson
Episode 1348
Let me share a story about a student who struggled with the guilt of a mistake, and let’s delve into how we can shift our perspective on mistakes. B…
2 years ago
Why You Need To Have Stability In Times Of Great Turmoil
Episode 1347
Feeling overwhelmed by the turmoil around you? In this episode, I discuss the importance of maintaining emotional stability during uncertain times. …
2 years, 1 month ago
Working With Unease
Episode 1346
Ever feel that constant unease creeping in? In today's podcast, I tackle the deep-seated longing for certainty and security that often leaves us fee…
2 years, 1 month ago
The Connection Between Physical Health, Personal Growth and Happiness
Episode 1345
In today's podcast, I discuss the profound connection between physical health and personal growth. Understanding this connection allows us to take a …
2 years, 1 month ago
Getting Triggered
Episode 1344
In this episode, I discussed the importance of taking responsibility for our reactions to life's challenges. Using a personal story about two student…
2 years, 1 month ago
My Magic Question
Episode 1343
Today, I share a powerful tool for navigating life's challenges: the question, "What would love do?" Through a personal anecdote about a canceled ear…
2 years, 1 month ago
Improving Your Emotional Intelligence
Episode 1342
Emotional intelligence is about understanding and handling our own emotions and those of others. It's key to building strong relationships and naviga…
2 years, 1 month ago
Mantra Versus Intention
Episode 1341
In this episode, I delve into the concept of mantras and how they differ from intentions. While many people use the term mantra to signify personal a…
2 years, 1 month ago