Podcast Episodes
Back to SearchE665: Dotsie Bausch, True Strength and Being A Plant Powered Athlete.
When pro cyclist Dotsie Bausch went plant based in 2009, it was an ethical decision made after watching a late night undercover investigation that re…
6 years, 1 month ago
Dr Michael Greger and How Not To Diet, The Ultimate Weight Loss Guide.
Episode 664
My guest today asks: “Surely if there was some safe, simple, side effect free solution to the obesity epidemic we’d know about it right?” I’m so exci…
6 years, 1 month ago
E663: Will Power: 6 Steps to Build Your Self Control Muscle.
It’s rare that I encounter someone who does not wish they had more will power, in one aspect of their life at least. Actually I’ll go so far as to sa…
6 years, 2 months ago
E662: 12 Months Plant Strong and Festive Season Deliciousness Recap with Annie Galli.
As I write this intro my mum has just celebrated her 12 month plant based anniversary. It’s also the end of a lovely family holiday that started with…
6 years, 2 months ago
E661: Diane Randall and How To Set Healthy Boundaries and Prioritize Your Health.
Do you have cut and paste goals? You know, the goals that carry over from month to month, from year to year and yet the actions (and inactions!) that…
6 years, 2 months ago
E660: How To Become A Morning Person and Design Your Ideal Morning Routine.
While residing at ‘the-cess-pit’ as my first flat become not so affectionately known I was very much NOT a morning person. Cesspit aside the whole fl…
6 years, 2 months ago
E659: How To Build Good Habits & Break Bad Ones with James Clear (Encore Episode).
Today’s encore podcast is one of my favourite interviews to date. Although I’m of the belief that any time of year is the perfect time to learn How T…
6 years, 3 months ago
E658: Plant Strong Blueprint: 6 Steps To Prevent Weight Gain Over Christmas and New Year (Part 2).
Today is Part 2 of my Plant Strong Blueprint: 6 Steps To Prevent Weight Gain Over Christmas and New Year. It’s a veganising of my Holiday Season Surv…
6 years, 3 months ago
E657: Dr Melanie Joy and Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work.
My chat today with repeat guest Dr Melanie Joy comes at a perfect time for me, as I’ve recently been struggling in my personal relationships with non…
6 years, 3 months ago
E656: Plant Strong Blueprint: 6 Steps To Prevent Weight Gain Over Christmas and New Year (Part 1).
I first designed these 6 Steps To Prevent Weight Gain Over Christmas and New Year many years ago for myself and my clients when I got absolutely fed …
6 years, 3 months ago