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147 - Why Your Game Needs to Change Every 10 Years

If you're doing any kind of martial art - be it BJJ, MMA, Kickboxing, Taekwondo or whatever - then your game needs to evolve every decade to accommod…

7 years, 9 months ago

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146 - Dodging Polar Bears and Offshore Tides on Hudson Bay

A little trip down memory lane today.  In my twenties I did an 82 day, 1600 mile solo canoe trip across the Canadian north.  This is an account of th…

7 years, 10 months ago

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145 - What Really Happens When Traditional Martial Artists Spar for the First Time?

Sparring for the first time is always a shock, but especially for traditional martial artists who may have spent years perfecting their techniques in…

7 years, 10 months ago

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144 - The Battle to Make Aikido Functional with Rokas Leonavicius

I really enjoyed this conversation with Rokas Leonavicius, the European Aikido instructor who became famous on Youtube trying to make his aikido func…

7 years, 10 months ago

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143 - Can You Still Train If You're Dealing with Knee Injury?

Can you still train if you have an injured knee?  Well, it depends... Here are some solutions, tips and tricks for dealing with a bum knee in a BJJ o…

7 years, 10 months ago

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142, Self Defense and MMA Controversies with John Hacklemann

In this episode John Hacklemann discusses the Conor McGregor bus attack, training Chuck Liddell, differences between MMA and self defense, the single…

7 years, 10 months ago

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141 - What Getting Smashed in Kiteboarding Taught Me About Learning BJJ

I was recently dragged through the waves, under the water and then lifted up into the air while trying to figure out the sport of kiteboarding, and f…

7 years, 11 months ago

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140 - BJJ Specific Exercises, Supplements and Conditioning Routines with Ben Zhuang

I talk with personal trainer and BJJ black belt Ben Zhuang going DEEP into the supplements, exercises, and conditioning protocols, and recovery proce…

7 years, 11 months ago

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139 - BJJ is a Martial Art First and a Martial Sport Second!

There are many reasons to train BJJ - fitness, camaraderie, having fun, taking on a challenge, spiritual development, learning to deal with challenge…

7 years, 11 months ago

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138 - National Football League Yoga Instructor Jessica Huneycutt

Jessica Huneycutt is the yoga instructor for the New Orleans Saints National Football League team.     In this episode we go deep into how Yoga and o…

7 years, 11 months ago

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