Podcast Episodes
Back to Search157 - My Single Biggest Problem with Crossfit
In this rant I go off about my single biggest problem with Crossfit, especially when people try to use it as a conditioning method for another sport.…
7 years, 7 months ago
156 - Survivorman Les Stroud
I'm STOKED that Survivorman Les Stroud came on the podcast today!!! We talked adventure, survival skills, navigating in the wilderness, the closest h…
7 years, 8 months ago
155 - Walking the Tightrope Between Training and Recovery
How often and how hard to train are tricky questions. Too much hard training and you'll grind yourself into a pulp. Not enough hard training and yo…
7 years, 8 months ago
154 - What Makes Good Students, Teachers and BJJ Schools? Interview with Emily Kwok
This was a neat interview I did with Emily Kwok from Princeton BJJ and star of the first How to Defeat the Bigger, Stronger Opponent series. We fo…
7 years, 8 months ago
153 - Microdrilling to Improve Your BJJ Almost Instantly
How to improve your BJJ almost instantly. No, this isn't hyperbole; microdrilling is a training method that will have immediate effects on your game…
7 years, 8 months ago
152 - Controlling the Adrenaline Dump with Shane Fazen from Fight Tips
This is an important episode because it's all about managing the adrenaline dump and the fight or flight reflex. Shane Fazen from Fight Tips and I t…
7 years, 8 months ago
151 - Concept of "What's the Score" to Know When and How to Attack!
How do you know when to attack? It's actually pretty simple math!!
In this episode I share the "what's the score" concept that I learned from Rob B…
7 years, 8 months ago
150 - Sparring to Win; How to Train Effectively with Smaller People So You BOTH Benefit!
In this short rant I talk about 3 or 4 training methods you can use when sparring someone significantly smaller than you so that you BOTH come out wi…
7 years, 9 months ago
149 - Martial Artist and Clinical Neuropsychologist David Brown
David Brown has spent many decades studying and teaching martial arts, including Muay Thai and Wing Chun. He's also a clinical neuropsychologist whi…
7 years, 9 months ago
148 - Environmental Awareness and Dirty Fighting with Alex Kask
In a self defense situation you have to have a high level of environmental awareness to keep track of multiple attackers, improvised weapons, escape …
7 years, 9 months ago