Podcast Episodes
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Smart Energy & Smarter Snacking: How to Use E+ Shots and Protein Crackers in Real Life
Episode 29
Coach Lochi Horner takes you behind the science of sustained energy and strategic snacking, revealing how the right ingredients—and the right timing—…
6 months, 3 weeks ago
The 5 Foundation Habits to Lock in Before February
Episode 28
In this Wellness Edge episode, Coach Lochi Horner shares five foundational habits that create real momentum—without perfection: improving sleep, man…
7 months ago
How to Use the 30-Day Reset Pack to Support a Healthy Lifestyle
Episode 27
Join Dr. Mia Chorney for an inspiring Wellness Edge conversation on how to use the 30-Day Reset Pack to support a healthy lifestyle in a sustainable,…
7 months, 1 week ago
Simple Habit Shifts That Make a Reset Actually Work
Episode 26
Coach Lochi Horner breaks down why most January resets fail—and how to make yours last. In this Wellness Edge episode, he shares the behavioral scien…
7 months, 2 weeks ago
Why Your Body Craves a Reset in January
Episode 25
Dr. Paul Arciero kicks off the new year with a practical conversation on why our bodies crave a reset after “holiday overload”—the perfect storm of s…
7 months, 3 weeks ago
The Mindset Behind Staying Consistent
Episode 24
Coach Lochi joins the conversation to break down why consistency doesn’t have to feel overwhelming. In this episode, he introduces the powerful 3–3–3…
8 months, 2 weeks ago
Unlocking Longevity Through Science & Nutrition
Episode 23
Longevity is everywhere right now—but what does it actually mean? In this episode, Dr. Paul Arciero breaks it down with simple, science-backed strate…
8 months, 3 weeks ago
Understanding Andropause: What Every Man (and Woman) Should Know
Episode 22
Join Dr. Mia for a clear, engaging breakdown of andropause—what it is, how it differs from menopause, and why it often goes unnoticed in men for year…
8 months, 4 weeks ago
Holiday Hustle: Tips to Keep Your Body Moving
Episode 21
This holiday season, forget the all-or-nothing mindset—Trainer Lochi Horner is here to help you stay active, energized, and sane. In this episode, Lo…
9 months, 2 weeks ago
Optimizing Your Healthspan: Proactive Wellness for You and Your Family
Episode 20
In this episode, Dr. Mia Chorney will delve into what it really means to live a longer, healthier life — not just for ourselves, but for our families…
9 months, 3 weeks ago