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Wellness Edge Series Ask Dr. Paul: Questions Everyone's Asking
Episode 19
In this episode, Dr. Paul dives into practical strategies to stay healthy, energized, and well-nourished during the colder, shorter days of winter. F…
9 months, 4 weeks ago
Wellness Edge Series Nutrition Toolbox: Smarter Choices, Less Confusion
Episode 18
Feeling overwhelmed by all the nutrition “rules”? In this episode, Dr. Mia Chorney breaks down how to make smarter choices without all the confusion.…
10 months ago
Wellness Edge Series: Ready, Set, Results!
Episode 17
Lochi Horner, Sport Nutritionist and Fitness Instructor breaks down the mindset, habits, and nutrition tips that make healthy living simple—and susta…
10 months, 1 week ago
Wellness Edge Series Sleep Reset: How to Improve Your Sleep Hygiene
Episode 16
Dr. Mia Chorney explores the fascinating world of sleep architecture—what happens in each stage of sleep, how stress and hormones impact your ability…
10 months, 2 weeks ago
Navigating the “Zone of Chaos”: Real Talk on Perimenopause
Episode 15
Let’s be real—perimenopause can feel like total chaos. In this episode, Dr. Mia Chorney and Hilari Courtney get candid about what’s really going on d…
10 months, 3 weeks ago
6,000 Women a Day: Why Menopause Conversations Matter
Episode 14
Every day, more than 6,000 women enter menopause—yet so few are truly prepared for what that means. In this episode, we dive into why open, informed …
10 months, 3 weeks ago
How to Grow Your Isagenix Business with In-Home Presentations with Hilari Courtney
Episode 13
Want to grow your Isagenix business faster and build a lasting community? In this training, Hilari shares her 19+ years of experience using in-home p…
10 months, 3 weeks ago
The Wellness Edge Series Protein: What, When, & Why
Episode 12
Learn what makes a protein truly high-quality and how to use it to support your goals. Lochi Horner shares simple, science-based tips to help you mak…
10 months, 3 weeks ago
Women’s Health Uncovered: Navigating Menopause, Heart Health & Hormones
Episode 11
Menopause isn’t just about hot flashes — it’s a major shift that impacts your heart, metabolism, hormones, and overall wellbeing. In this eye-opening…
10 months, 3 weeks ago
The Wellness Edge Series Ask Dr. Paul: Questions Everyone's Asking
Episode 10
The Wellness Edge Series
Ask Dr. Paul: Questions Everyone's Asking
10 months, 3 weeks ago