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Simple Habit Shifts That Make a Reset Actually Work
Episode 26
Published 7 months, 2 weeks ago
Description
Coach Lochi Horner breaks down why most January resets fail—and how to make yours last. In this Wellness Edge episode, he shares the behavioral science behind habit change, plus simple, realistic shifts that support stress management, better sleep, hydration, and consistency without extremes. If you want a reset that feels calm, sustainable, and repeatable, this episode is for you.