Podcast Episodes

Katy Milkman | How to Change Your Behavior

In today’s episode, we cover how to change with Katy Milkman. Katy is a professor at The Wharton School of the University of Pennsylvania, host of Charles Schwab’s popular behavioral economics podcas…

Published on 4 years, 1 month ago

Brian Primack | Social Media Mental Health

In today’s episode, we cover social media’s impact on mental health with Dr Brian Primack. Brian is the dean of the College of Education and Health Professions at the University of Arkansas, the prof…

Published on 4 years, 1 month ago

Peter Bregman | How to Get the Most Value Out of Your Team

In today’s episode, we cover changing ourselves and others with Peter Bregman. Peter blends his deep expertise in business, leadership, and people to deliver quantifiable results in business, profess…

Published on 4 years, 1 month ago

Toolbox | 7 Simple Ways to Identify Toxic Relationships and 5 Powerful Tips to Remove Them

In today’s episode, we cover toxic relationships with AJ, Johnny, and Michael.

Toxic relationships can suck the joy and satisfaction out of our lives, so what can you do to recognize the toxic rela…

Published on 4 years, 2 months ago

Dr. Wendy Suzuki | Take Charge of Your Anxiety Today Using These 5 Time-tested Tactics

In today’s episode, we cover anxiety with Dr Wendy Suzuki. Dr Suzuki is a professor of neural science and psychology at the New York University’s Center for Neural Science, and the author of “Healthy…

Published on 4 years, 2 months ago

Vanessa Bohns | Amplify Your Influence Using These 3 Simple Strategies

In today’s episode, we cover influence with Professor Vanessa Bohns. Vanessa is a social psychologist, an award-winning researcher and teacher, and a professor of organizational behavior at Cornell U…

Published on 4 years, 2 months ago

Chris Fraser & Dr. Isabelle Leboeuf | Conquer Your Anger by Implementing This Simple Exercise

In today’s episode, we cover anger management with Dr. Isabelle Leboeuf and Chris Fraser. Dr. Leboeuf integrates hypnotherapy, cognitive behavioural therapy, and compassion-focused therapy in her pri…

Published on 4 years, 2 months ago

Dr. Amishi Jha | Turbocharge Your Focus by Using This Simple 12 Minute Mindfulness Practice

In today’s episode, we cover focus and attention with Dr. Amishi Jha. Dr. Amishi Jha received her Ph.D. from the University of California–Davis, is a professor of psychology at the University of Miam…

Published on 4 years, 2 months ago

Toolbox | Unlock Your Inner Super Connector by Growing Your Social Capital

In today’s episode, we cover networking with AJ, Johnny, and Michael.

Many of us don’t realize there is more to networking than simply showing up to events and introducing, so what kind of prepara…

Published on 4 years, 3 months ago

Carey Nieuwhof | Incredible Productivity and Never Burn Out

In today’s episode, we cover peak performance and burnout with Carey Nieuwhof. Carey is the author of the best selling “Didn't See It Coming: Overcoming the Seven Greatest Challenges That No One Expe…

Published on 4 years, 3 months ago