Podcast Episodes

The Power of Regret with Daniel Pink

In today’s episode, we cover regret with Daniel Pink. Daniel is the author of several New York Times bestsellers, including Drive and To Sell is Human, and his newest book, The Power of Regret: How L…

Published on 3 years, 11 months ago

Breaking The Ice (Small Talk Toolbox)

In today’s episode, we cover breaking the ice with AJ, Johnny, and Michael Herold.

Why is breaking the ice an important skill, what impact does it have on your health, and what strategies can you u…

Published on 3 years, 11 months ago

James Nestor | The Lost Art of Breathing

In today’s episode, we cover breathing with James Nestor. James has written for Scientific American, BBC, The New York Times, The Atlantic, National Public Radio and more, and is the author of the be…

Published on 3 years, 11 months ago

Dr. Judson Brewer | Unwinding Anxiety

In today’s episode, we cover anxiety with Dr. Judson Brewer. Jud is the Director of Research and Innovation at the Mindfulness Center and associate professor in Behavioral and Social Sciences at the …

Published on 3 years, 11 months ago

Dr. Yael Schonbrun | Dos and Don’ts of Modern Dating

In today’s episode, we cover healthy relationships and finding the right partner with Dr Yael. Dr Yael is a licensed clinical psychologist, assistant professor at Brown University, and writer about p…

Published on 3 years, 11 months ago

2021 Year in Review and Behind the Scenes

In today’s episode, we cover what we learned in 2021.

2021 was a wild ride for everyone, so let’s take a moment to reflect on what we’ve learned, overcome, and how far we’ve come.

What to Listen F…

Published on 4 years ago

John Ruhlin | How to Maximize Your Gift Giving

In today’s episode, we cover the art of gift giving with John Ruhlin. John Ruhlin is the founder and CEO of Ruhlin Group, the master of building businesses by giving gifts, and the author of Giftolog…

Published on 4 years ago

Toolbox | Moving to a new city (social breakthrough strategy)

In today’s episode, we cover moving to a new city with AJ, Johnny, and Michael.

Moving to a new city can often feel like a scary or intimidating life event, but it doesn’t have to—so why does movi…

Published on 4 years ago

Dr. Kristin Neff | Defeat Your Inner Critic With Self-Compassion

In today’s episode, we cover self-compassion with Dr Kristin Neff. Kristin received her doctorate from the University of California at Berkeley, is a pioneer in the field of self-compassion research,…

Published on 4 years ago

Paul Bloom | To Live a Fulfilling Life

In today’s episode, we cover the pursuit of meaning with Paul Bloom. Paul is Professor of Psychology at the University of Toronto, Professor Emeritus of Psychology at Yale University, is the author o…

Published on 4 years, 1 month ago