Podcast Episodes
Back to Search'The Incredibles' Finalists
In this episode I speak with David Tarr, Chriss Horgan, and Sian Fever, the three top finalists of my most recent Fitness In Post challenge group. We…
11 years, 7 months ago
The FiP Program, Shedding Belly Fat, and EMF Pollution
This episode is a question & answer episode where I answer the most common question I get: How does the Fitness In Post program work? And after answe…
11 years, 7 months ago
Becoming Weekend Warriors
In this episode I chat with Monica Daniel and Natalie Baker, two members of my initial Fitness In Post test group, and more importantly, two members …
11 years, 8 months ago
Tony Horton, the Mastermind Behind P90X
In this episode I sit down face-to-face with Tony Horton, the mastermind behind the most successful exercise program in America, P90X, as well as the…
11 years, 8 months ago
Step 3, Making Small Changes
In this episode I speak with sound editor Chriss Horgan, a member of my current challenge group titled "The Incredibles." We discuss Chriss' introduc…
11 years, 9 months ago
Let's Talk About Mental Illness
In this episode I speak with Brian LaBelle and Kylee Wall, two members of my initial test group. This conversation was inspired by a blog that Kylee …
11 years, 9 months ago
Collectively Taking Back Our Health
In this episode I speak with Natalie Baker, Janace Tashjian, Liam Johnson, and Mike Nichols as we conclude our initial test group. We talk about thei…
11 years, 9 months ago
Strengthening Your "Core"
In this episode I speak with Kanen Flowers and Dan Bérubé as we conclude our initial test group, and we talk on a “meta” level about how Fitness In P…
11 years, 10 months ago
Daniel & Daniel, The "Dark Horses"
In this episode I catch up with Daniel Bérubé and Monica Daniel, two members of my initial test group. We talk about their ridiculous step counts thi…
11 years, 10 months ago
Optimizing Brain Function with Neurofeedback
In this episode I speak with Dr. Michael Mark, a neuropsychologist and the co-founder of NeuroEdge Inc, a brain treatment center in Southern Californ…
11 years, 10 months ago