Podcast Episodes

How Reality TV Editor Gray Jones Lost 60 Pounds

Gray Jones is an accomplished reality television editor (here are his credits on IMDB), who recently completed his journey to lose 60 pounds. He is n…

10 years, 9 months ago

Kicking Cancer's A*s, with Jane Arnold (i.e. my Mom)

14 months ago Jane Arnold (my mom) was diagnosed with Stage 3 Mantle Cell Lymphoma, an incurable form of blood cancer. She was literally on her death…

10 years, 10 months ago

'The Micronutrient Miracle' with Mira & Jayson Calton

The chances are over 90% that you are micronutrient insufficient. And the scariest part is that you most likely don't even know what micronutrients a…

10 years, 10 months ago

Condition 4 Life with Michael Rizk

 "We have to remind ourselves WHY we're doing what we're doing."

- Michael Rizk

In this episode I have a conversation with Michael Rizk, a lifestyle an…

11 years ago

An Agency Editor Tells Her Fitness Story

"You have to be your own champion because no one else is going to do it" - Katie Toomey

In this episode I have a candid conversation with agency edito…

11 years, 1 month ago

Editing Hollywood Blockbusters with Alan Bell, ACE

"The business doesn't need changing, we just need to decide to change ourselves." - Alan Bell

In this episode I speak with Hollywood tentpole editor A…

11 years, 1 month ago

Quick & Easy Meal Preparation with Jessa Greenfield

Jessa Greenfield is the "better half" of Ben Greenfield Fitness and an invaluable resource when it comes to eating real food, making cooking easy, an…

11 years, 1 month ago

Task Management and Establishing Rituals with Asian Efficiency

"There just aren't enough hours in the day" is no longer an excuse once you become "Asian Efficient." In this episode I speak with returning guest Za…

11 years, 2 months ago

Adobe's Approach to Employee Wellness

Health and wellness are seldom the first priority of large multinational corporations, but that's not the case with Adobe. In this episode I speak wi…

11 years, 2 months ago

Mark Sisson on the 'Primal Lifestyle'

Paleo and Primal are popular buzz words in the health and fitness industry right now, but I think it's unfair to call them 'fads' as many people do, …

11 years, 2 months ago