Podcast Episodes
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The Weekend Warrior's Guide to Obstacle Course Racing | with Nick Montgomery
If you’re a keyboard monkey like me who loves to escape the dark room on weekends and get dirty in the real world, i.e. you consider yourself a “Week…
8 years, 6 months ago
How Regular Movement Makes You Smarter | with Dr. John Ratey
It’s no secret that my #1 productivity hack is movement throughout the workday. And everyone knows that exercise is good for us and can help us feel …
8 years, 6 months ago
Protecting Your Vision Using 'Iris' | with Daniel Georgiev
For those of us who spend most of our waking hours sitting in front of screens (i.e. ALL of us), we’ve learned a lot recently about the negative heal…
8 years, 6 months ago
The Science Behind Depression and Anxiety | with Dr. D and Dr. Michael Mark
When discussing depression and anxiety, it’s not uncommon to hear people say things like, “Why don’t you just snap out of it!” or, “You just need to …
8 years, 6 months ago
How to Rewrite Your Own Story | with Dr. Steven Isaacman
The term “Psychoanalysis” comes with plenty of baggage, not the least of which is images of Freud asking someone about their relationship with their …
8 years, 6 months ago
The Power of a 'Mindfulness' Practice | with Dr. Swati Desai
“Mindfulness” is a buzz word you see on the Internet all the time nowadays, but what does the term mindfulness actually mean? And do I need to wear s…
8 years, 6 months ago
Being Grateful In the Face of Adversity | with Humberto Gurmilan
The holidays are the time of year we’re all meant to slow down and recognize all the things in our lives that we are grateful for, but unfortunately …
8 years, 6 months ago
The Journey of 1000km That Began With a Single Step | with Todd Kopriva
If you spend all day sitting in front of a computer, then you’ll no doubt relate to Todd Kopriva’s oh-so-familiar story of gaining over 70 pounds fro…
8 years, 7 months ago
How Being Sedentary Is Damaging You (According to NASA) | with Dr. Joan Vernikos
If you work in one position all day long, whether sitting, standing, or otherwise, it's important to understand how gravity is negatively affecting y…
8 years, 7 months ago
The 'Limitless' Drug Is Here...Introducing Qualia | with Dr. Daniel Stickler
Qualia is quite possibly the most revolutionary product I’ve come across in my decade-long quest of personal development and self-optimization. It’s …
8 years, 7 months ago