Episode Details

The holidays are the time of year we’re all meant to slow down and recognize all the things in our lives that we are grateful for, but unfortunately with the crazy speed that life moves nowadays, the holiday season is most likely the most stressful time of the year. All most people (including myself) are often focused on is rushing to get projects done before the year ends, making travel plans, fighting the mad rush of holiday shoppers and traffic, and if there’s any spare time left in the day...maybe getting some sleep.

Where in the world is there any time to slow down and be grateful?

My guest today is Humberto Gurmilan, an Emmy award-winning producer, author, speaker, podcaster, and all-around inspiring guy. He is the founder of the Gurmilan Foundation which empowers individuals with disabilities in challenged communities, and until recently he was the sports anchor for Telemundo in San Diego where he also teaches communications at San Diego City College. But despite his many accomplishments, I didn’t invite Humberto on the show with me to discuss how he became successful.

In this interview Humberto and I talk about the tragedy he experienced as a teenager when due to a freak surfing accident he became paralyzed from the chest down. Rather than thinking about what was taken away from him, instead Humberto decided to rise to the challenge and instead develop gratitude in the face of adversity and use his experience to inspire others to do the same.

For those listening today who are frustrated with your present circumstances, I hope this interview allows you to reframe where you are in your life right now and take even a few minutes to be grateful for what you do have before embarking upon the madness of the holiday season.

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Here's What You'll Learn:

• Humberto's early life surfing in Tijuana
• Processing a traumatic injury and the changes that come with becoming paralyzed
• The healing love of family in the face of depression
• The power of seeing yourself within your own comeback story
• Transitioning your perspective from "Why me?" to "Why not me?"
• Taking responsibility for your attitude towards the world
• Humberto's pursuit of sports broadcasting and discovering his gift for public speaking
• Taking stock of the strengths you have so you can categorize your obstacles
• Learning that you have way more talents than you think you do
• The Three A's: Attitude, Accountability, Action
• Write down your goals. Once you do, you will be exponentially more likely to achieve that goal.

Useful Resources Mentioned:

Gurmilan Foundation

Overcome Podcast

Overcome TV series

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Our Generous Sponsors:

This episode is made possible by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone interested in moving more at their height-adjustable workstation. Listen, standing desks are only great if you’re standing well,