Podcast Episodes
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Holiday Heartburn
Nutritionists often hear, “my heartburn is out of control,” especially around the holidays. This podcast shares some simple solutions to avoid gettin…
10 years, 4 months ago
Understanding Organics, GMOs, and Wild-Caught vs. Farm-Raised Fish
Food labeling is confusing. From “natural,” to “non-GMO,” “organic,” “conventional,” “cage-free,” “Genetically Modified,” and the list goes on. This …
10 years, 4 months ago
Six Ways to Avoid the Holiday 10 (Pounds, That Is!)
The holidays are a tough time to eat healthy but it is possible. We have six tips to share, starting the easiest, never arrive hungry to a party, and…
10 years, 5 months ago
Nutrition for Pregnancy with special guest Laurel Riedel, RN, Midwife
A show for all women of childbearing age, from preconception, pregnancy and postpartum, this Dishing Up Nutrition focuses on nutrition for all stages…
10 years, 5 months ago
Vitamin D Deficiency & Health Problems
Did you know that every single cell in your body has vitamin D receptors? Listen in to learn common deficiency signs and how vitamin D could arm you …
10 years, 5 months ago
How to Prevent Incontinence
Incontinence is a topic most don’t want to discuss, even though it affects 13 million people. If you’ve ever lost urine control while laughing or exe…
10 years, 5 months ago
Crohn’s & Colitis
People with Crohn’s or Colitis typically experience severe abdominal cramping, nausea, and urgent bloody diarrhea. With these types of symptoms it c…
10 years, 6 months ago
Metabolism & Your Liver
We've all heard about how the liver helps with breaking down alcohol but what does it have to do with your metabolism? Listen in the learn what happe…
10 years, 6 months ago
Common Concerns for Kids: Focus, Asthma and Bedwetting
Parents and grandparents will want to tune in to learn what nutrition has to do with common concerns for children – attention deficit, autism, asthma…
10 years, 6 months ago
The Mineral Connection to Cravings
For anyone battling cravings – from craving bread to Diet Coke or chocolate – it’s not a lack of will power that makes you crave certain foods, it co…
10 years, 6 months ago