Podcast Episodes
Back to SearchUnderstanding Your Cholesterol Numbers
LDL, HDL, triglycerides, what exactly does it all mean? Listen in as nutritionists clarify and debunk those confusing cholesterol terms and what you …
10 years, 2 months ago
Nutrition to Heal Your Brain
Through proper nutrition you can keep your brain healthy year after year. Listen in as William J. Walsh, PhD and Nutritional Weight & Wellness nutrit…
10 years, 2 months ago
How to Avoid the Complications of Diabetes
We have the power to prevent diabetes, and to control the associated health complications and/or the progression of the disease. Listen in to learn h…
10 years, 2 months ago
Concussions and the Role of Omega-3 Fatty Acids
Dr. Lewis, founder and President of the Brain Health Education and Research Foundation joins Dishing Up Nutrition to discuss the important topic of h…
10 years, 2 months ago
Have You Tried Nutrition for Your Aches & Pains?
No matter what kind of arthritis you or a loved one has, there are several different nutrition strategies to help reduce your joint inflammation and …
10 years, 2 months ago
Low Moods and You; The Nutritional Solution
Your brain needs critical nutrients to produce good mood chemicals, listen in to learn what foods help and what foods hurt your mood.
10 years, 3 months ago
Gut Health and Weight Loss
New science is pointing to an important factor in losing weight … your gut health. Confused? You’re not alone. Listen in to learn what the bacteria i…
10 years, 3 months ago
Ask The Nutritionist _ January 11, 2016
Episode 1
Nutritionist hosts Dar Kvist and Lea Wetzell answer listeners health related questions. Listen in to learn a full menu of real food to fight sugar cr…
10 years, 3 months ago
Six Steps to Quit Eating Sugar
How many people can relate to months of sugar overload? From Halloween candy, to Thanksgiving pies and holiday cookies, New Year champagne and the li…
10 years, 3 months ago
Your Supplement Questions
After adopting a real food lifestyle, our unique biochemistry sometimes calls for supplements. Today we’ll advise and answer questions on supplement …
10 years, 4 months ago