Podcast Episodes
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The Frustrations of a Compulsive Eater
Two nutritionists share what real food can do to combat the frustrations of a compulsive eater.
9 years, 8 months ago
The Biggest Loser Doesn't Tell the Full Story
Recent studies have shown that The Biggest Loser doesn’t lead to successful weight loss. We’ll explore what healthy weight loss really means and hear…
9 years, 9 months ago
Alcohol Is Not A Health Food
Get the real scoop behind the connection between alcohol and cravings, weight gain, cancer, and the frequently discussed heart health.
9 years, 9 months ago
How Safe Is Your Drinking Water?
Did you know that 99% of contaminants in water have no taste? Listen in to learn what might be in your water and what you can do to protect your fami…
9 years, 9 months ago
Food Sensitivities and Food Allergies
Food allergies are rising, dramatically so among children. Listen in as nutritionists share firsthand experience at navigating life with allergies or…
9 years, 10 months ago
The Story Your Elimination Tells
Bowel movements are daily clues to what’s going on in your body. Listen in to hear common stool characteristics decoded and ideas on how to make your…
9 years, 10 months ago
Making A Commitment to Your Health
There are many reasons to change your nutrition to change your life. Tune in to discover yours and hear some powerful examples.
9 years, 10 months ago
Strengthening Your Immune System
How to eat right to keep your body healthy and functioning well.
9 years, 10 months ago
Keeping Your Bones Healthy After Menopause
Are you worried about how strong your bones are? Listen in to learn what foods strengthen your bones and which can hurt them. Let’s keep your bones …
9 years, 11 months ago
Changing the Fast Food Habit
More people are wanting to eat healthier yet fast food sales are off the charts. We’re exploring why people choose fast food and offering ideas to h…
9 years, 11 months ago