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Avoiding Holiday Weight Gain
Episode 99
The holidays are here. You’ve been staying on track with your balanced eating goals. And now, the temptations of the parties, family gatherings, and …
8 years, 5 months ago
Irritable Bowel Syndrom/IBS
Episode 98
Is your tummy grumbling and telling you something's not right? Are you experiencing bloating, constipation or diarrhea many times in one day? Irritab…
8 years, 5 months ago
Natural Headache Relief
Episode 97
You have a busy day, don’t feel like cooking, so you order some take-out food and the next day you have an excruciating migraine. Every month you get…
8 years, 5 months ago
The Nutrition Connection to Teen Anxiety & Depression
Episode 96
Is your teenager suffering from anxiety or depression? Did you ever think that what you eat makes a difference in your anxiety level? Listen in as we…
8 years, 5 months ago
Boost A Broken Metabolism
Episode 95
You try to eat healthy and work out and you’re still not seeing the weight loss you want. Frustration sets in—what’s going on? We will help you disco…
8 years, 5 months ago
Habits Sabotaging Weight Loss
Episode 94
You’re making progress on your weight loss goals and then, unbeknownst to you, one of your bad habits comes along and your goal gets sabotaged. And y…
8 years, 6 months ago
Why We Need Animal Fats with Author Sally Fallon Morell
Episode 93
We’re joined by Sally Fallon Morell, founding president of the Weston A. Price Foundation and author of best-selling cookbooks Nourishing Traditions …
8 years, 6 months ago
Nutrition for ADHD
Episode 92
In 2011 two million more U.S. children, ages 4-17 years old, were diagnosed with ADHD compared to 2003. Add onto that 5% of the adult population also…
8 years, 6 months ago
Is a Lack of Self-Care Sabotaging Your Weight Loss?
Episode 91
If you have been struggling with your weight, we have a question for you – is it possible that a lack of self-care is the cause of that struggle? It’…
8 years, 6 months ago
The Importance of Eating Well During a Life Emergency
Episode 90
In the midst of a stressful life event, healthy eating often goes right out the window. However, that often makes an already hard situation much, muc…
8 years, 7 months ago