Podcast Episodes

Pelvic Floor Problems

Episode 499

Have you ever thought about how your urgency, frequency, and ability to hold or control the urge to go to the bathroom are related to your pelvic flo…

1 year, 9 months ago

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Creatine Explained - Ask A Nutritionist

Episode 498

Join us on this week's episode of Ask A Nutritionist to learn about the powerful benefits of creatine for muscle and brain health. Find out the best …

1 year, 10 months ago

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Supporting Gout Through Diet

Episode 497

Gout has been around for a VERY long time and it is the most common cause of inflammatory arthritis in the United States. In today’s episode, our die…

1 year, 10 months ago

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Fresh Ideas for Healthy Meal Prep – Ask a Nutritionist

Episode 496

Looking for fresh meal prep ideas for you and the family? Listen in as registered and licensed dietitian Brandy, shares tips to help make meal planni…

1 year, 10 months ago

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Basic Supplements For Overall Health

Episode 495

Have you ever thought about taking a vitamin or other type of nutritional supplement only to find yourself more confused than ever after researching …

1 year, 10 months ago

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Estrogen Dominance & Inflammation - Ask a Nutritionist

Episode 494

"Can estrogen dominance cause inflammation?" Discover what estrogen dominance is, its causes, symptoms, and how it can lead to inflammation. Brittany…

1 year, 10 months ago

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Is Losing 1-2lbs A Week Correct For Your Body?

Episode 493

As dietitians, we get so many questions about commonly held beliefs from people who are wanting to lose weight, from people who have metabolic dysfun…

1 year, 10 months ago

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Charred Foods and Cancer: Ask A Nutritionist

Episode 492

As we enter the peak of grilling season, Brandy on Dishing Up Nutrition's Ask a Nutritionist tackles a burning question: Do burnt foods cause cancer?…

1 year, 10 months ago

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Signs & Symptoms Of Perimenopause & Menopause

Episode 491

It’s estimated that 1.3 billion women worldwide will be in menopause by the year 2025. Today, we’re going to talk about the vast array of symptoms yo…

1 year, 10 months ago

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Preventing Reactive Hypoglycemia - Ask a Nutritionist

Episode 490

Learn what reactive hypoglycemia is, its symptoms, and why it happens. We'll talk about practical strategies to prevent it by focusing on balanced ea…

1 year, 10 months ago

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