Podcast Episodes
Back to SearchConcussion Rescue with Guest Dr Chapek
Episode 529
Have you or someone you know suffered a concussion or some kind of hit to the head? Do you or the kids in your family play contact sports? If yes, th…
1 year, 6 months ago
Gluten Sensitivity vs. Celiac - Ask a Nutritionist
Episode 528
Do you struggle with digestive issues, fatigue, or skin problems? It might be time to consider whether gluten is the culprit! Join registered and lic…
1 year, 6 months ago
Why Am I Addicted To Sugar? What Can I Do About It?
Episode 527
Since sugar consumption tends to increase starting at this time of year then leading into the holidays, we’re here today to talk about why we get sug…
1 year, 6 months ago
Understanding and Conquering Food Aversions - Ask a Nutritionist
Episode 526
Can't stand certain foods anymore? You’re not alone! Join registered and licensed dietician Amy Krum and discover the surprising causes of food avers…
1 year, 6 months ago
Meal Ideas For Better Mental Health
Episode 525
Today’s episode features a special guest! Our very own Chef Marianne is joining our dietitian and nutritionist to give you simple ways to use food to…
1 year, 6 months ago
Top Supplements for Memory and Joint Health - Ask a Nutritionist
Episode 524
Nobody eats perfectly all the time. Multivitamins and supplements are great ways to ensure that nutritional needs are met and that the brain and the …
1 year, 7 months ago
Nutrition To Manage Postpartum Depression
Episode 523
The postpartum period is a time of a lot of hormonal chaos and rebalancing as a woman’s body needs to heal and replenish while she’s adjusting to new…
1 year, 7 months ago
How to Quit Soda and Diet Soda: Health Risks, Alternatives, and Tips - Ask a Nutritionist
Episode 522
Do you crave something caffeinated, sweet, and bubbly? You've heard that soda is bad for you, but is diet soda just as bad? Join registered and licen…
1 year, 7 months ago
Back To School Lunch Ideas For Kids – Ask a Nutritionist
Episode 521
With everyone returning back to routines and structure after the summer, we often get asked how to help our kiddos eat healthy when they are back in …
1 year, 7 months ago
Navigating Dairy-Free Milks - Ask a Nutritionist
Episode 520
Dairy substitutes can be highly processed and often contain additives that may not be ideal for health, and it can be confusing trying to make sense …
1 year, 7 months ago