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Phil Burt (bike guru and the rest)
Mark chats to Phil Burt who is world renowned cycling health and performance innovator. An experienced physiotherapist and bike fitter, Burt has spen…
6 years, 6 months ago
Event organisers (should they be getting a tough time)?
There are so many events being cancelled at the moment with the current pandemic. Mark gets Ian Hamilton (OSB) and Graeme Hindes 113 Cotswolds event…
6 years, 6 months ago
Nouria Newman (former World Champ extreme kayaker
Something a little different but no less insprising. After stumbling across some youtube videos of Nouria Newman (Former world extreme white water c…
6 years, 7 months ago
Lock down WTF is going on?
Heather and Mark chat about some of the early consequences from the Covid 19 pandemic. They offer some realistic advice on how best to stay focused …
6 years, 7 months ago
Against all the odds (Capt Rosie Wild RA)
A very special show today with Captain Rosie Wild RA. The first female soldier to pass one of the most physically and mentally challenging courses t…
6 years, 7 months ago
Dodgy claims, dodgy gadgets!
Today Mark and Heather go off script, they discuss coaching ethics, dodgy claims from dubious training gadgets and Heather goes off on a rant! Enjoy!…
6 years, 8 months ago
What makes a good coach?
Heather and Mark draw on their knowledge to answer a question from a listener about what makes a good coach. Enjoy!
6 years, 8 months ago
Dubai 70.3 and some PTO stuff
Today we announce the two lucky winners who WON a free entry into the Portocolom Triathlon, plus Mark chats to Dane Stanley (AG athlete) who wanted t…
6 years, 8 months ago
Why train to the Rate of Perceived Exertion (RPE)
Heather and Mark answer two great questions from listeners who asked about the importance of RPE and how best to use this method when training. Reme…
6 years, 9 months ago
Real Mental Strength
In todays show Heather and Mark answer a listeners question about how to develop mental strength. With some top practical tips and suggestions that …
6 years, 9 months ago