Episode Details
Back to Episodes
Why train to the Rate of Perceived Exertion (RPE)
Published 6 years, 9 months ago
Description
Heather and Mark answer two great questions from listeners who asked about the importance of RPE and how best to use this method when training. Remember, we don't have adverts and we'd like to keep it this way, so please become a patron for the show here https://www.patreon.com/creator-home