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The real Bahrain 13
The real Bahrain 13

Heather and I chat about the farce that is "World Records" in triathlon. We also chat about the real Bahrain 13 and the current political environmen…

6 years, 9 months ago

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Nutrition with -Mountain Fuel
Nutrition with -Mountain Fuel

Today Mark and Caroline discuss race nutrition with Rupert Bonington (Mountain Fuel) and the specific strategies involved when trying to execute the …

6 years, 9 months ago

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Patagonman 2019
Patagonman 2019

Mark chats to Charlie Pennington (AG royalty) and the Patagonman Female Champion Flora Colledge. It's a long show this one, but we're sure you'll e…

6 years, 10 months ago

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Professional Triathletes Association
Professional Triathletes Association

Heather, Caroline and Mark chat about the latest news from the PTO, and how it may affect the professional triathletes in the future.

6 years, 10 months ago

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The Heather and Mark Show
The Heather and Mark Show

This is my first official show introducing co host Heather Wurtele (alright triathlete). This is a long show, but that's because Heather likes to ch…

6 years, 11 months ago

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Multiple Triathlon Champion - Heather Wurtele
Multiple Triathlon Champion - Heather Wurtele

Mark is really pleased to announce that Heather Wurtele will be a regular guest host on the brick session. This show is all about Heather and her aw…

6 years, 11 months ago

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How do you get better, stronger, faster?
How do you get better, stronger, faster?

In this episode Mark is asked how to best improve bike fitness, specifically the FTP test. Mark describes, and explains how to best introduce interva…

6 years, 11 months ago

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Heather Wurtele and Brad Culp talk Kona
Heather Wurtele and Brad Culp talk Kona

Heather Wurtele and Brad Culp talk Kona with a slightly less rose tinted look! Stick around for the last part of the show to hear who won the YORKSH…

7 years ago

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The best Kona AG athletes in the World
The best Kona AG athletes in the World

A quick chat to two of the very best Age Group athletes in Kona, Neil Eddy and Ruth Purbrook.

7 years ago

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Dr Josephine Perry
Dr Josephine Perry

As a parent we all want the very best for our children, but how do we know we're doing the right thing, especially when it comes to sport. Dr Joseph…

7 years ago

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