Podcast Episodes

Embracing mindfulness, deep body scan meditation for coping with anxiety female vocals

JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Findin…

1 year, 4 months ago

Embracing mindfulness deep body scan meditation for coping with anxiety and experiencing relaxation with music

JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Findin…

1 year, 4 months ago

An extended Vipassana meditation into insight and awareness for cultivating peace and serenity female vocals only

JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Findin…

1 year, 4 months ago

An extended Vipassana meditation into insight and awareness for cultivating peace and serenity

JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Findin…

1 year, 4 months ago

"The one thing you can't take away from me is the way I choose to respond to what you do to me." Victor Frankl a quiet reflective talk

"The one thing you can't take away from me is the way I choose to respond to what you do to me." Victor Frankl a quiet reflective talk

JOIN this chan…

1 year, 4 months ago

Drift into dreamland, a 60-minute guided meditation for deep sleep and profound relaxation female vocals only

Drift into dreamland, a 60-minute guided meditation for deep sleep and profound relaxation

JOIN this channel to get access to perks and learn about m…

1 year, 4 months ago

Drift into dreamland, a 60-minute guided meditation for deep sleep and profound relaxation with music

Drift into dreamland, a 60-minute guided meditation for deep sleep and profound relaxation with music.

JOIN this channel to get access to perks and l…

1 year, 4 months ago

The essential wisdom of duck and kangaroo philosophy a quiet talk about empathy and resilience

JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Findin…

1 year, 5 months ago

Between Shadows and light Sunrise and resilience a roadside quiet chat

JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Findin…

1 year, 5 months ago

Unlock your emotions 5 Powerful techniques for emotional mastery and feeling ok, a quiet talk

JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Findin…

1 year, 5 months ago