Podcast Episodes

PART 3 quiet talk reflecting on a path to compassion, mindfulness, & resilience Diffusion vs fusion female vocals only

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. …

1 year, 2 months ago

PART 3 quiet talk reflecting on a path to compassion, mindfulness, & resilience Diffusion vs fusion

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. …

1 year, 2 months ago

Part two Quiet talk – breaking free from cognitive fusion, resilience mindfulness female vocals

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. …

1 year, 2 months ago

Part two Quiet talk – breaking free from cognitive fusion, resilience mindfulness with music

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. …

1 year, 2 months ago

Quiet talk- breaking free from the mind, journey through cognitive diffusion and fusion & meditation female vocals

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. …

1 year, 2 months ago

Quiet talk: breaking free from the mind, journey through cognitive diffusion and fusion & meditation

Quiet talk: breaking free from the mind, journey through cognitive diffusion and fusion & meditation

Let me help you reduce anxiety, fall asleep, cop…

1 year, 3 months ago

Manifest your dreams for abundance a sleep meditation female vocals only

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. …

1 year, 3 months ago

Manifest your dreams for abundance a sleep meditation with music

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. …

1 year, 3 months ago

Stronger than you think deep fast sleep meditation female vocals only

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. …

1 year, 3 months ago

Stronger than you think deep fast sleep meditation with music

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. …

1 year, 3 months ago