Podcast Episodes
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MIT Neuroscientist: The Ultimate Nootropic For Memory
Episode 1326
Want to improve memory, unlock neuroplasticity, and achieve sharper brain optimization? This episode reveals how Transcendental Meditation (TM) funct…
4 months ago
How To Deal With The Fear Of Death (Ethics Of Longevity)
Episode 1325
Most people spend their lives trying to outrun death instead of learning from it. This episode shows you why facing mortality directly can unlock res…
4 months ago
The Hidden Traps of “Healthy” Eating (Biohacking Daily Nutrition)
Episode 1324
What if the foods you think are healthy are actually disrupting your biology? From sugar marketed as a performance tool to “whole grains” that drive …
4 months ago
Sulforaphane, Curcumin, and NEW GLP-1 Drugs (Biohacking for Longevity)
Episode 1323
Most people think broccoli is a superfood, but the reality is more nuanced. In this episode of The Human Upgrade, Host Dave Asprey explores the good …
4 months, 1 week ago
Mast Cells Explained: Biohacking Inflammation, Allergies, and Brain Fog
Episode 1322
Millions of people are living with unexplained symptoms like allergies, brain fog, anxiety, and chronic fatigue without realizing the hidden cause: m…
4 months, 1 week ago
What Is Uric Acid and How Does It Predict Your Longevity
Episode 1321
Most people track glucose or ketones, but almost no one is measuring the hidden signal that could be silently wrecking your metabolism, brain functio…
4 months, 1 week ago
Hacking Dopamine Naturally: Pain, Focus, and Performance
Episode 1320
Your dopamine system is being hijacked every day, and the way to reclaim it might surprise you. This episode reveals how pain, pleasure, and addictio…
4 months, 2 weeks ago
You Have A 25% Chance to Lose All Your Memory (Longevity Secrets)
Episode 1319
Alzheimer’s is not inevitable—and it may even be optional. In this groundbreaking episode, you’ll learn how to prevent, slow, and in some cases rever…
4 months, 2 weeks ago
The Hormone War Dividing Female and Male Longevity
Episode 1318
Your hormones may be waging a hidden war that determines how long you live and how well you perform. This episode reveals how male and female biology…
4 months, 2 weeks ago
The 10-Second At-Home Walk Test for Longevity (Easy Biohack)
Episode 1317
Walking speed predicts your risk of death better than cholesterol—and this episode reveals why. You’ll learn how to test your biological age at home …
4 months, 3 weeks ago