Podcast Episodes
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Why 18-Year-Olds Wake Up Fresh (And You Don't)
Episode 1410
18-year-olds wake up fresh because their repair system still works. This episode shows you how stem cell decline quietly drives fatigue, inflammation…
1 month, 3 weeks ago
STOP Intermittent Fasting If You Want to Stay Young
Episode 1409
STOP intermittent fasting if you think it automatically keeps you young. In this episode, you’ll learn why short-term fasting results can mislead lon…
1 month, 3 weeks ago
Aging Starts In Your Legs (Here’s The Fix)
Episode 1408
Most people think aging starts with wrinkles, gray hair, or memory loss. It doesn’t.
Aging starts when your legs begin to weaken, long before you noti…
1 month, 4 weeks ago
The Nobel Prize Molecule That Nearly Doubles Lifespan
Episode 1407
In the late 1990s, a strange carbon molecule quietly delivered the single longest lifespan extension ever recorded in mammals. The rats lived about 9…
1 month, 4 weeks ago
Meet the Governor Who Wants Humans to Become Cyborgs
Episode 1406
Aging is not something Zoltan Istvan plans to accept quietly. He wants to treat death like a technical bug, rewrite the rules of biology, and turn Ca…
2 months ago
Your Butt is a Longevity Organ (Here’s how to train it!) | Gabrielle Lyon
Episode 1405
Your butt is not about aesthetics. It is a longevity organ that directly impacts metabolism, brain optimization, resilience, and how long you stay st…
2 months ago
The Natural Ozempic In Your Gut (Eat THIS To Switch It On)
Episode 1404
Your gut already has its own version of Ozempic, and it’s been doing this job long before injections existed.
In this video, I explain how appetite is…
2 months ago
Biohacking News Weekly Update
Episode 1403
This episode covers:
• Real Food Reset in U.S. Dietary Policy
The new Dietary Guidelines for Americans 2025–2030 put real food back at the center of …
2 months ago
This Brain Trick Feels Like Cheating (Do THIS)
Episode 1402
Most brain decline, mood instability, and impulsive behavior start with a breakdown in how the brain’s immune cells produce and use energy. This epis…
2 months, 1 week ago
Inside the Mind of the Mad Scientist Rewriting Aging
Episode 1401
Your body does not fail all at once. Aging starts when cells quietly shift into survival mode and never come back out. In this episode, you go inside…
2 months, 1 week ago