Podcast Episodes

Master Stress in 10 Seconds with THIS Heartbeat Technique

Episode 1354

Heart rate variability isn’t just a fitness metric, it’s the master signal of human performance, emotional regulation, and longevity. This episode reveals how you can use HRV to hack your nervous sys…

Published on 2 weeks, 3 days ago

Biohacking Cannabis: The DNA Science of Plant Medicine

Episode 1353

Discover how decoding your DNA can unlock the full potential of plant medicine. This episode delivers a cannabis masterclass for biohackers, revealing how personalized genetics are transforming human…

Published on 2 weeks, 5 days ago

This Legal Focus Powder Beats Any Dopamine Detox

Episode 1352

Dopamine isn’t the enemy—low brain energy is. When your mitochondria can’t make enough ATP, your neurons misfire, leading to fatigue, brain fog, and lack of focus. In this video, I explain why dopami…

Published on 3 weeks ago

Biohacking News Weekly Update

Episode 1351

Upgrade your biology in 10 minutes with this week’s rundown from Dave Asprey. This episode breaks down the five biggest stories in biohacking and health-tech — from genetic rejuvenation to your futur…

Published on 3 weeks, 2 days ago

How Biohackers Use Nicotine WITHOUT Getting Addicted

Episode 1350

This is Part 2 of the Nicotine Masterclass. If you haven’t heard Part 1, start there for a full breakdown of nicotine’s mechanisms, myths, and the science behind its misunderstood role in longevity, …

Published on 3 weeks, 3 days ago

Why Women’s Joints Are Failing 10x Faster

Episode 1349

Modern joint pain isn’t just wear and tear—it’s a systemic, metabolic disease that starts years before symptoms show. In this episode, you’ll learn how inflammation, mitochondria dysfunction, and imm…

Published on 3 weeks, 5 days ago

Why You Still Feel Tired And Foggy On A Perfect Diet

Episode 1348

Biohacking isn’t just food + exercise, it’s about fixing the invisible disruptors wrecking your biology. EMFs, mold, toxins, mitochondrial stress, these are the real reasons you still feel tired, fog…

Published on 4 weeks ago

10 Minute Weekly Biohacking Update

Episode 1347

Upgrade your biology in 10 minutes with this week’s rundown from Dave Asprey. T

This episode covers:

• Longevity Scores Are Going Mainstream

Elegant Hoopoe’s new clinics are using 56 biomarkers to track…

Published on 4 weeks, 2 days ago

These Plants Turn On 1,100 Healing Genes In 24 Hours (Ancient Biohacks)

Episode 1346

Most people try to “heal” their brain with supplements, mindset, or meditation—but this episode reveals the deeper protocol to actually grow a new brain, reverse stress damage, activate 1,100 healing…

Published on 1 month ago

Solo Episode - Nicotine Masterclass (pt. 1)

Episode 1345

Nicotine isn’t just addictive—it might be one of the most misunderstood nootropics in modern medicine. In this masterclass, you’ll learn how controlled, low-dose nicotine may enhance brain performanc…

Published on 1 month ago