Podcast Episodes
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Beat Sugar: The Glucose Goddess Method – Jessie Inchauspé
Episode 1137
Blood sugar management as a biohack captures attention for its innovative approach to health. Today's guest, Jessie Inchauspé, stands out as an exper…
2 years, 5 months ago
Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish
Episode 1136
Today we're talking about testosterone replacement and unpacking the novel concepts of progressive overload and variable resistance training—both met…
2 years, 5 months ago
Upgrade Spotlight: Glutathione for Ageless Skin
Episode 1135
Welcome to a special Upgrade Spotlight Edition, where I introduce you to someone who's genuinely changing the game. Our carefully selected guest toda…
2 years, 5 months ago
What You’re Getting Wrong About Exercise – Sal Di Stefano
Episode 1134
I’m pumped to welcome one of the hosts of the Mind Pump Podcast, top trainer and entrepreneur Sal Di Stefano. Mind Pump pulls back the curtain on the…
2 years, 5 months ago
The Art of Deep Rest – Tracee Stanley
Episode 1133
Dive into yoga nidra with Tracee Stanley, a renowned teacher and author who unveils the transformative power of rest. Her book, "Radiant Rest," showc…
2 years, 5 months ago
Save Face: Non-Surgical Solutions From a Plastic Surgeon – Dr. Rob Whitfield
Episode 1132
Today’s show is a masterclass in improving your skin without going under the knife. I’m excited to welcome back Dr. Rob Whitfield, an Austin-based pl…
2 years, 5 months ago
Insidious Inflammation & How To Fight It – Maggie Berghoff
Episode 1131
Inflammation is at the root of everything. More inflammation means less energy and a higher risk of every disease. Today, we’re digging into exactly …
2 years, 5 months ago
Change Your Morning, Change Your Life – Hal Elrod
Episode 1130
Meet a man who makes miracles happen. Today, I’m joined in the studio by Hal Elrod, author of the international bestseller The Miracle Morning and hi…
2 years, 6 months ago
The New Fountain of Youth: Plant-Based Stem Cells - Christian Drapeau
Episode 1129
Imagine the benefits of stem cell regeneration without needles or a high cost. Today, I'm excited to introduce Christian Drapeau, inventor of a groun…
2 years, 6 months ago
The Superfoods That Are Killing You – Teri Cochrane
Episode 1128
Today, we’re digging into specifics about food that you haven’t heard on the show before. This one may very well influence you to rethink your “healt…
2 years, 6 months ago