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186: Your Evening Routine: An Essential Five Step Guide for Busy Leaders
Episode 186
What happens when you try to go to bed after being on go-mode from the time your alarm went off that morning? You have trouble turning off your brain…
3 years ago
185: Want to Create Connection with Yourself & Others? Here is your action plan! With Jay Fields
Episode 185
The secret to becoming a great leader? Setting a timer on your phone to go splash water on your face. Yup, you heard that right. On her final episode…
3 years ago
184: Feeling Challenged at Work? How to Reduce Stress and Have More Control with Jay Fields
Episode 184
Ever feel like your work week is like jumping into a pool of piranhas and there’s never going to be any healing? Us too. In her second episode with J…
3 years ago
183: Your body and nervous system – Why they are critical to creating lasting behavioral change with Jay Fields
Episode 183
Ever wondered why you have a hard time going from doing it all to doing nothing? Today, Jay Fields joins Erin on the improve it! Podcast to show us w…
3 years, 1 month ago
182: New to the improve it! Podcast? Start Here!
Episode 182
First-time listener? Come on in, the water’s fine. In this short and sweet ep, Erin gives you the improve it! Podcast history so you have it at the r…
3 years, 1 month ago
181: What Happens After Your Content Goes Viral with TikTok & Instagram Comedian, Andrea Lopez
Episode 181
Picture this: the reel you posted of your Kourtney Kardashian impression of ordering an iced matcha goes viral...now what? In Erin’s final episode wi…
3 years, 1 month ago
180: Three Ways to Use Social Media to Advance Your Career with Andrea Lopez
Episode 180
Ever thought about using social media to advance your career and then thought...nah. In Erin’s second episode with Andrea Lopez—comedian, impressioni…
3 years, 1 month ago
179: Kourtney Kardashian, Sophia Vergara, and Jennifer Coolidge Walk into a Podcast...A Conversation with Comedian Impressionist Andrea Lope
Episode 179
If you weren’t looking for exclusive clips of Kourt’s favorite tv show, Sophia’s must-have self-care products, and Jennifer’s favorite comedian on th…
3 years, 1 month ago
178: The Productivity Hack You Need to Tell You What to Stop and Start Doing as a Leader
Episode 178
Red light. Green light. Yellow light. Bring back some playground memories? Us too. In today’s episode, Erin gives you the productivity hack that’ll h…
3 years, 1 month ago
177: Your Q’s Answered: How Do You Use Your Professional Skills to Change Industries?
Episode 177
Think of all of the current roles you’ve had as pieces to a puzzle that is your life. Each piece comprises an experience you’ve had that no one else …
3 years, 1 month ago