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199: When the Anxiety Hits: My Ten Step Mental Health Checklist
Episode 199
When s*** hits the fan, it’s hard to stop and think, “Wow I better do this meditation right now.” Taking proactive care of ourselves is not an easy f…
2 years, 10 months ago
198: Let’s Talk about Anxiety, Perimenopause, and Mental Health with Mandi Graziano
Episode 198
The way you wake up is the way your day goes, unless you do something about it. Whether it’s in a furry, in a funk, or in fervor for life—it will con…
2 years, 10 months ago
197: How I’m Battling Burnout: Ten Tips for Coping When You Just Can’t Quit
Episode 197
Have you ever experienced a regular ole Tuesday where sending an email feels arduous? Picking up a phone call feels like a side gig? Sharing about yo…
2 years, 10 months ago
196: Your Presence Has a Purpose: A Mind-Blowing Conversation with Jade Simmons
Episode 196
Are you the type of person who thinks about your life’s purpose all day, every day or someone who goes with the flow? Either way, Erin speaks with Ja…
2 years, 11 months ago
195: Be Here Now: Five Steps to Becoming More Present in Your Life
Episode 195
You know how the universe has that way of slapping you in the face when you least expect it? Erin is here to tell her most recent wake-up call that a…
2 years, 11 months ago
191: Love Your Online Presence: A Conversation with Comedian Nick Smeriglio
Episode 191
Want to know what Christopher Walken’s favorite podcast is? You’re in for a treat. In today’s episode, Erin talks with impressionist and comedian Nic…
2 years, 11 months ago
190: Ask Me Anything: Best Practices for First Time People Leaders
Episode 190
Instructions for how to put an Ikea table together? In the manual. How to grow the perfect green beans? In that one gardening Youtube channel you fol…
2 years, 11 months ago
189: Imagine Belonging at Work with Rhodes Perry
Episode 189
Creating a culture of belonging at work – we talk about this all the time as people leaders, but do we consider what the concrete building blocks are…
3 years ago
188: Seven Ways to Practice Self Love
Episode 188
Imagine a life where you’re too exhausted to grab the newspaper for your next-door neighbor. Where you snap at your best friend instead of letting t…
3 years ago
187: Ditch the Workplace Drama with Cy Wakeman
Episode 187
Leaders don't manage people, they manage energy. Drama researcher, thought leader, and New York Time best-selling author Cy Wakeman joins Erin to dis…
3 years ago