Podcast Episodes
Back to SearchTop 10 Superfoods to Sharpen Your Brain
Episode 334
In this episode of the Heal Thyself Podcast, Dr. G dives deep into the powerful connection between nutrition and mental health. Discover the top 10 f…
1 year, 5 months ago
How Repressed Emotions Fuel Chronic Pain | Heal Thy Self With Nicole Sachs #333
Chronic pain is more than just a physical sensation—it's a complex interplay of the mind, body, and emotions. In this insightful video, we explore th…
1 year, 5 months ago
A Somatic Approach To Healing Addiction | #332
Addiction is more than just a behavioral issue—it’s a complex interplay of biology, psychology, societal pressures, and unresolved trauma. In this ep…
1 year, 5 months ago
The Truth About Overcoming Addiction | Heal Thy Self With Michael Chernow #331
Episode 331
Join us for an inspiring journey through the life of Michael Chernow, as he shares his incredible transformation from battling addiction to becoming …
1 year, 5 months ago
Breast Cancer Myths: Is Your Deodorant Safe? | #330
Dr. G is here to bust the biggest myths about breast cancer and give you the facts you need to protect your health. From the truth about deodorants a…
1 year, 5 months ago
Shocking Truth About Your Indoor Air Quality! | Heal Thy Self w/ Mike Feldstein #329
In this episode we sit down with Mike Feldstein the founder of Jaspr and an air quality expert. Mike started Jaspr to innovate in air science and tec…
1 year, 5 months ago
The Missing Link To Your Weight Loss | #328
Episode 328
From practical techniques like diaphragmatic breathing and mindfulness to adaptogenic herbs, nutritional support, and the importance of building body…
1 year, 6 months ago
How This Simple Self Awareness Practice Can Heal Disease!
In this episode, we dive deep into the journey of healing emotional wounds, recognizing triggers, and understanding how our past experiences shape ou…
1 year, 6 months ago
Matcha vs. Green Tea vs. Coffee: Which Is The Best Drink For Your Health? #326
Episode 326
Dr. G dives into the world of caffeine to help you find the healthiest pick for energy and wellness. In this episode, he breaks down the benefits of …
1 year, 6 months ago
Rewire Your Nervous System With Food | Dave Asprey #325
Episode 325
In this episode, Dr. G sits down with Dave Asprey to explore the profound impact of nervous system regulation on overall health, diving into the conn…
1 year, 6 months ago