Podcast Episodes
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018 How Your Lizard Brain is Keeping you Stuck
Season 1 Episode 18
Ever wonder why you get in an argument and then think of the right thing to say three hours later? Your rational brain gets hijacked by your lizard b…
7 years, 10 months ago
017 Have Sex, Not a Drink
Season 1 Episode 16
Are you giving your partner the best of yourself or whatever's leftover after a long day? If you want to have a happy, connected, and fulfilled relat…
7 years, 10 months ago
016 Why You Get Upset in Your Relationship
Season 1 Episode 16
There are three main reasons why you get upset in your relationship: Expectations, Perceptions and Shenpa. In this broadcast I explain them all and t…
7 years, 10 months ago
015 9 Tips for Making Mornings Great (Even if you have Kids)
Season 1 Episode 15
Is your morning filled with rushing, yelling and crying (your own, not your kids')? Then it's time to sit back and hear my 9 strategies for making yo…
7 years, 10 months ago
014 The 5 Step Process for Getting out of Analysis Paralysis
Season 1 Episode 14
Are you sometimes so worried about making the wrong decision that you make no decision at all (and that becomes your decision)? Learn the 5 step proc…
7 years, 10 months ago
013 5 Signs You're in an Unhealthy Relationship
Season 1 Episode 13
Not sure if you should bale on your relationship? In this broadcast I'm going to teach you the top 5 signs of being in an unhealthy relationship AND …
7 years, 11 months ago
012 The 5 Secrets to Never Fighting with Your Partner Again
Season 1 Episode 12
Tired of having that same fight with your partner over and over? Learn my top 5 secrets to never fighting with your partner again and start having a …
7 years, 11 months ago
011 What's Your Communication Style in Your Relationship?
Season 1 Episode 11
Feel like you and your partner just don't understand one another? Using research from Learning Style studies, I've created a great way to figure out …
7 years, 11 months ago
010 How to Get Out of Being Angry in Your Relationships
Season 1 Episode 10
Believe it or not, anger is a healthy emotion! So, why do we think of it as negative? Get ready to get your learn on about anger and discover my BEST…
7 years, 11 months ago
009 Are You Codependent?
Season 1 Episode 9
How do you know if you're being codependent or just supportive. In this podcast I'm going to teach you my four sure-fire questions to ask yourself so…
8 years ago