Podcast Episodes
Back to SearchTraining gift ideas with Colby Pearce and Frank Overton
Episode 63
It’s the holidays and if you’re like us, right about now, you’re scrambling for gift ideas. Today we’ll talk about: - The Whoop recovery strap. - The Normatec recovery system. - Power meters. - The L…
Published on 7 years ago
62: Listener questions on short rides, diet, vegetable oils, and training sub-threshold
Episode 62
We’ve been getting a ton of questions from listeners, and many of them have had similar themes. (We appreciate the feedback, look forward to your questions, and generate many future podcast topics fr…
Published on 7 years ago
Do you need a coach? With Neal Henderson and Rebecca Rusch
Episode 61
Do you need a coach? Today we’ll talk about the relationship athletes have with their coaches — what makes a good relationship and what makes a bad one. After we’ve defined that relationship, we’ll a…
Published on 7 years ago
Rethinking the science of trainers
Episode 60
In episode 60 we’re discussing trainers… we’ll tell you why you shouldn’t completely ignore them. For those who love them, we’re going to tell you why riding outside every once in a while is a really…
Published on 7 years, 1 month ago
Preventing cycling’s most common injuries, with Dr. Andy Pruitt
Episode 59
In this day and age, most of the common overuse injuries in cycling can be addressed and prevented. It just requires the proper precautions — such as getting regular bike fits and doing off-the-bike …
Published on 7 years, 1 month ago
Inside Colby Pearce’s world record hour attempt
Episode 58
In episode 58, we talked with Colby Pearce about what it takes to make an attempt at the hour record on the track. Not long after, Pearce set the master’s 45-49 world record with a scorching 50.245 k…
Published on 7 years, 1 month ago
57: Trail, rake, and flop — bike design with Lennard Zinn
Episode 57
Today legend of the cycling industry, Lennard Zinn, shares a variety of factors in frame design including: - The concepts of fork rake, head-tube angle & trail - How these factors act together to mak…
Published on 7 years, 2 months ago
The Hour with Colby Pearce
Episode 56
THE HOUR. Those two words represent many things to many people. Some believe it to be the ultimate test of man and machine: out there on the track, with nowhere to hide, an athlete must come to terms…
Published on 7 years, 2 months ago
How to win with mind power
Episode 55
Mindset in cycling is an important and frequently neglected side of our training and racing. In reality, mindset is often all that separates the best from second best and can be the difference betwee…
Published on 7 years, 3 months ago
Applying the polarized training model, with Dr. Seiler
Episode 54
Our featured guest is, of course, Dr. Stephen Seiler, a professor of sports science in Norway, where he has lived for over 20 years. He sits on the executive board of the well-respected European Univ…
Published on 7 years, 3 months ago