Podcast Episodes

How to balance your VLamax, with Sebastian Weber

Episode 73

In episode 73, we talk about the important balance between our aerobic and glycolytic energy systems and why they may require a little give and take.

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Published on 6 years, 7 months ago

Do we need training zones? With Dr. Andy Coggan, Dr. Stephen McGregor, and Hunter Allen

Episode 72

In episode 72, we discuss one of the most ubiquitous terms in cycling: training zones. We dive into their strengths and weaknesses, standards, and limitations.

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Published on 6 years, 8 months ago

How to train for and race gran fondo-style events, with Colby Pearce

Episode 71

In episode 71, we discuss the training, experience, and challenge of one-day and multi-day gran fondos — everything you need to know to crush or simply complete your next event.

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Published on 6 years, 8 months ago

Finding your strengths through failure, with Armando Mastracci

Episode 70

The days when training software simply showed a power & heart rate curve are a distant memory. Whether you use TrainingPeaks, Golden Cheetah, or some other software, you’ll know that nowadays basic d…

Published on 6 years, 9 months ago

Functional training with Menachem Brodie

Episode 69

What is functional training? And why this buzz phrase is often misunderstood, and why cycling seems to be way behind the curve. We get into the two main benefits of functional work: improving your ne…

Published on 6 years, 9 months ago

The big picture — the three types of ride you should do

Episode 68

In this episode we're playing the humble role of science communicators, to make sure we get the message right. We’ve also sifted through hours of Fast Talk recordings with our many distinguished gues…

Published on 6 years, 10 months ago

What is VLamax? With Sebastian Weber

Episode 67

Today we take a close look at physiological testing and we address ways it can have a significant impact on how you train, and how quickly you progress. First, we define FTP, and why it may not be th…

Published on 6 years, 10 months ago

Demystifying periodization with Joe Friel

Episode 66

Periodization is, in many ways, the pinnacle of advanced training. Taking the steps to periodize graduates you to a professional approach, one with purpose, long-term vision &organized planning Today…

Published on 6 years, 10 months ago

Debunking supplements — what works, and what doesn’t?

Episode 65

In episode 65, we discuss our concerns with supplements, then focus on some foods with proven benefits. Our primary guest is Ryan Kohler, manager of the University of Colorado Sports Medicine & Perfo…

Published on 6 years, 11 months ago

Inside the Canadian team’s world championship success, with Mike Woods and Rob Britton

Episode 64

In episode 64, bronze medalist Mike Woods and his teammate Rob Britton share their successes at the Innsbruck world championships. We also got to catch up with Mike's coach Paulo Saldahna. Despite hi…

Published on 6 years, 11 months ago