Podcast Episodes
Back to SearchRace tactics and training with Rally’s Huffman and McCarty, part 1
Episode 43
In this episode we take a deep dive into race strategy and tactics, and the necessary skills and training you need to excel at bike racing. In this two-part series, we’ll first touch upon flat races …
Published on 7 years, 8 months ago
The power training revolution, with Hunter Allen
Episode 42
This episode is all about power. We are lucky to have Hunter Allen, a veteran coach who, as our main guest; along with Dr. Andrew Coggan, wrote the original book on training with power in 2006: “Trai…
Published on 7 years, 9 months ago
We answer your questions about training
Episode 41
This is our first edition of “Ask Fast Talk.” Because we receive so many compelling questions from Fast Talk listeners, we will begin devoting frequent episodes to answering your questions. On today’…
Published on 7 years, 9 months ago
Too much of a good thing? Heart arrhythmias in endurance athletes
Episode 40
In this episode we take a deep dive into a subject that Case knows well, and that our guest, Lennard Zinn, has lived for the last five years: Heart arrhythmias in endurance athletes. Chris and Lennar…
Published on 7 years, 9 months ago
The secrets to staying strong as you age, with Ned Overend
Episode 39
In this episode, we’ll look at the changes that have taken place in cycling legend Ned Overend, and how he’s been able to remain strong through the years, with an emphasis on recovery and staying hea…
Published on 7 years, 9 months ago
Why fatigue may be all in your mind
Episode 38
In this episode of Fast Talk, we’ll attempt to unlock the mysteries of fatigue. Is it just lactic acid pooling in your legs, as your high school coach probably told you? The answer is actually a lot …
Published on 7 years, 10 months ago
Nutrition — sugar, wheat, paleo, and performance
Episode 37
We’re taking on the always-controversial subject of nutrition. Why is it so controversial? First, it’s very personal: Many people, trained or untrained, have strong opinions on the subject, and a lot…
Published on 7 years, 10 months ago
Inside the new science of climbing
Episode 36
To start, we turned ourselves into mad scientists and convinced WorldTour pro Sepp Kuss (LottoNL-Jumbo) to join us. We rode several time trials up a few Boulder climbs in our quest for answers. Joini…
Published on 7 years, 11 months ago
How to train in the cold
Episode 35
This podcast covers the physiological effects of training in the cold, from muscle damage to the increased caloric demands. We also discuss tips and tricks to set up your bike, stay warm, and even ke…
Published on 7 years, 11 months ago
Become a climber (even if you live in a flat place)
Episode 34
In this episode of Fast Talk, we tackle the always-popular topic of climbing. A listener in Iowa asked if he could become a better climber. We’re joined by a collection of talented riders and coaches…
Published on 8 years ago