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EP 89: Alcohol Can Make You Fat
Does Alcohol really contribute to weight gain? Annie Grace explains the three main reasons why alcohol makes us fat, according to scientific research. She also debunks some widely accepted myths abo…
Published on 7 years, 5 months ago
EP 88: Reader Question – Social Drinking – How Do I Muster the Willpower Not to Drink?
We may have absorbed all of the information we need to experience a mindset shift when it comes to our desire to drink, but then we go out with friends and all of that seems to fade away. How are we…
Published on 7 years, 5 months ago
EP 87: Naked Life Story: Dean
Dean is a husband, father, business man and a special constable (part-time police officer) in the UK. Dean tells Annie about his story and how is relationship with alcohol started out, like so many o…
Published on 7 years, 5 months ago
EP 86: Reader Question – How long does it take to start really feeling better after I stop drinking? With Dr Adi Jaffe
I’ve stopped drinking, but how long does it take to really start to feel the changes as my body recovers from the damage alcohol has done? Annie and Dr Jaffe address this commonly asked question by A…
Published on 7 years, 5 months ago
EP 85: Naked Life Story: Danielle
Danielle Baldino started drinking while in college and over the next few years found herself shifting from drinking with friends for fun to weekend binge drinking as a way to cope with loneliness and…
Published on 7 years, 5 months ago
EP 84: Reader Question – Why can’t I stop drinking alone?
I’m drinking at home alone at night to quiet the noise, relax and fall asleep faster, so how can I stop doing that? Annie explains why alcohol seems to provide a temporary sense of relaxation, why qu…
Published on 7 years, 5 months ago
EP 83: What About Food? With Kaelin Tuell Poulin
Kaelin Tuell Poulin is the founder of LadyBoss Weight Loss and her mission is to “help women lose weight while loving themselves again”. Annie gets so many questions about food and sugar cravings and…
Published on 7 years, 5 months ago
EP 82: Reader Question – What are Naltrexone and The Sinclair Method?
Naltrexone and The Sinclair Method come up all the time in reader’s questions to Annie. Annie spends some time explaining what Naltrexone is and how The Sinclair Method works based on her research a…
Published on 7 years, 6 months ago
EP 81: Beyond the Bars with Rob Lohman
Rob Lohman is the founder of The Addiction Recovery Hub and Host of the Beyond the Bars Radio Podcast. Rob shares with Annie about his story of immense addiction and his amazing journey through reco…
Published on 7 years, 6 months ago
EP 80: Reader Question – I drink to f*ck my brain up, just for a little while, can you help?
So many of us have turned to alcohol in times where we just want to lose ourselves and escape the pressure and noise. What can we do to get out of this cycle? Annie answers this question with some …
Published on 7 years, 6 months ago