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EP 518: Reader Question - How can I gain momentum in becoming alcohol free?
You know what kills momentum? Telling yourself that you have messed up, and that any progress you've made doesn't count.
In this reader question, Ann…
4 years, 2 months ago
EP 517: The Upside of Stress with Dr. McGonigal
In this episode, Annie was pleased to be joined by the author of The Upside of Stress, Dr. McGonigal. She has been embracing stress in a way that our…
4 years, 2 months ago
EP 516: Reader Question - How are alcohol cravings similar to sugar?
Let’s talk about cravings in today’s episode. Annie Grace addresses the science behind wanting to drink so badly and how it is so similar to sugar cr…
4 years, 2 months ago
EP 515: Naked Life Story - Amy S
Alcohol had gone from being a reward at the end of a long day’s work to a constant struggle to moderate. To other’s she looked like she was moderatin…
4 years, 2 months ago
EP 514: Coaching Questions with Scott Pinyard
In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Meade Shirley. A reformed people pleaser and gray are…
4 years, 2 months ago
EP 513: Naked Life Story - Jordan
Alcohol had been a normal part of Jordan’s life from a young age, introduced by his parents, and from his point of view – a part of a typical day for…
4 years, 2 months ago
EP 512: Reader Question - How do you get comfortable with your own mind?
Getting comfortable with your own mind is not a quick process. There is work involved that does not have to be done alone. Society encourages us to r…
4 years, 3 months ago
EP 511: Workit with Robin McIntosh
Workit Health co-founder Robin McIntosh faced abuse disorders for much of her young life.
She attended some of the most prestigious rehabs to appeas…
4 years, 3 months ago
EP 510: Reader Question - How do I continue momentum after 30 days AF?
The Alcohol Experiment tends to tear down our original beliefs about alcohol. So how do you maintain the momentum post-experiment?
Join Annie as she…
4 years, 3 months ago
EP 509: Naked Life Story - Christie
Christie began soothing herself with alcohol after a significant loss in her life. She simply wanted to “stop feeling the pain.”
Though she always dr…
4 years, 3 months ago