Podcast Episodes

How To Reframe Drinking Mistakes with Curiosity, Not Criticism

Episode 856

How do you learn how to get over drunken mistakes when the same patterns keep repeating? Jennifer spent years convincing herself that each catastrophic night was just an isolated incident—until she c…

Published on 1 month ago

From Mindless to Mindful Drinking | Alcohol Freedom Coaching | E855

Episode 855

What if the shift from mindless to mindful drinking could change everything? In this episode, Coach Cole sits down with Rhoda and Wendi to share what coaching inside The Path really looks like—compas…

Published on 1 month, 1 week ago

Managing The Noise Without Alcohol | Scot’s Naked Life | E854

Episode 854

Why does alcohol feel like the only way to quiet your mind? Drinking to deal with sensory overload and overwhelming 'white noise' was a daily necessity for Scot. After growing up surrounded by genera…

Published on 1 month, 1 week ago

From Numbing to Noticing: How The Path Rewires Relationship Patterns | Alcohol Freedom Coaching | E853

Episode 853

Trigger Warning: This episode contains conversations about verbal abuse, family dysfunction, and childhood trauma. Please listen with care.

Healing relationships damaged by alcohol—where do you even…

Published on 1 month, 2 weeks ago

From Closing Bars to Opening Coffee Shops | Tiffany’s Naked Life | E852

Episode 852

What does it really mean to be the life of the party when you can't remember the conversations you had? Tiffany grew up in a family where alcohol was as normal as water, present at every meal. Workin…

Published on 1 month, 2 weeks ago

From Cravings to Curiosity | Alcohol Freedom Coaching | E851

Episode 851

What if cravings and emotions weren’t problems to fight but signals to listen to? That’s exactly what Jody and Lauren explore in their coaching sessions with Coach Cole. Jody asks the honest question…

Published on 1 month, 3 weeks ago

Parenting, Anxiety, and the Power of Asking Why | Where Are They Now | E850

Episode 850

Are you struggling with learning how to cope as a special needs parent when alcohol has been your go-to for years? Amy once felt the same way—thinking wine was the only way to take the edge off. But …

Published on 1 month, 3 weeks ago

How To Overcome The Inner Voice That Tells You To Drink | Alcohol Freedom Coaching | E849

Episode 849

Are you struggling to silence the inner voice that gives you a "permission slip" to drink? In this episode, Coaches Haley and Soraya offer an inside look at the breakthroughs, support, and compassion…

Published on 1 month, 4 weeks ago

From Weekend Warrior To Alcohol-Free | Michael’s Naked Life | E848

Episode 848

What if the thing holding you back from feeling better was so normal you couldn't even see it? Michael spent years as a weekend drinker—never missing work, rarely getting truly hungover, and thinking…

Published on 2 months ago

Escaping The Hamster Wheel of Drinking | Alcohol Freedom Coaching | E847

Episode 847

Escaping The Hamster Wheel of Drinking | Alcohol Freedom Coaching | E847

Why can’t I quit drinking after so many tries? It’s a question so many of us have asked, and in this episode, Leslie and Phill…

Published on 2 months ago