Podcast Episodes
Back to SearchHow to Adapt to Major Change in Your Life and Leave Your Comfort Zone (Like Moving to a New City)
Episode 194
#194: (REPOST EPISODE) We all go through various changes in life and at certain times, we are faced with the choice of taking a leap and leaving our …
3 years, 6 months ago
Mindful Reflections To Consider | Instincts vs. Logic, Investing in Relationships, and Learning to Stay in the Present
Episode 193
#193: On this bonus episode for the week, Emily sits down to share some mindful reflections and thoughts she's had over the recent months, especially…
3 years, 6 months ago
How Attachment Styles Impact Your Relationships and Communication with Jessica Da Silva
Episode 192
#192: Jessica Da Silva is a Licensed Marriage and Family Therapist and Attachment Coach helping adults end their unhealthy dating patterns and create…
3 years, 6 months ago
How to Be More Compassionate and Understanding Towards Others, Even When You Think They Don't Deserve It
Episode 191
#191: How often do you catch yourself feeling bothered, annoyed, and maybe even angry because of others, or even worse, towards other people?
Perhaps …
3 years, 7 months ago
From Community College to Yale Ph.D., Reframing the Fear of "Wasting Time", and Improving Your Communication Skills with Kaelyn Grace Apple
Episode 190
#190: Kaelyn Grace Apple is an aspiring scholar and second year Ph.D. student in History and African American Studies at Yale University. In addition…
3 years, 7 months ago
Navigating Tough Mental Blocks and Personal Adversity with Mindfulness
Episode 189
#189: On this episode, Emily opens up about her recent (and somewhat current) internal struggles and how it relates to a similar feeling she felt dur…
3 years, 7 months ago
How to Improve Your Financial Habits and Behavior with Co-Founder of Nav.It
Episode 188
#188: Maia Monell is devoted to closing wealth gaps perpetuated by a system not built for most of America and believes financial wellbeing is integra…
3 years, 7 months ago
Understanding Male Psychology in Dating and Maintaining Control of Your Emotions with Elia Canu
Episode 187
#187: Understanding ourselves is already difficult enough, but understanding others (especially the opposite sex) can be even more tough. Emily sits …
3 years, 7 months ago
How to Be Mindful in Which Friends You Take Advice From and Best Ways to Think From Another Perspective
Episode 186
#186: Do you ever feel conflicted in drawing boundaries with which friends you go to for advice and opinions? Maybe you've come to notice that some f…
3 years, 7 months ago
Best Relationship Habits, Influencer Marketing, and Brand Strategy with Arrae Co-Founder Siff Haider
Episode 185
#185: Siff Haider was working in the beauty space as a blogger + podcaster and found herself struggling with her own health issues. She ultimately tu…
3 years, 8 months ago