Podcast Episodes

How to Take Ownership of Your Life, Create Better Habits, and Become a Better Version of You with Vin Infante

Episode 338

#338: Vin Infante is a Master Mindset Coach, licensed psychotherapist & Keynote Speaker. He has spent over a decade learning and working with thousands of people in varying capacities, including hosp…

Published on 2 months, 4 weeks ago

Simple Morning Routines and Habits | Creating Space for Yourself Before the World Wakes Up

Episode 337

#337: Morning routines and habits are fun, why? Because it gives you a sense of control over your day and the energy you feel as you kick off a new day.

But, morning routines don't have to be long or …

Published on 3 months ago

How to Build the Life You Want: Even If You Don’t Know Where to Start

Episode 336

#336: Building your dream life starts with YOU and taking ownership of where you're currently at. There is no perfect path to a fulfilling, balanced life, but, the best way Emily can share this path …

Published on 3 months ago

Root Causes of Hormone Issues, Risk of Intermittent Fasting for Women, and Why You Need Protein in Every Meal with Lauren Papanos

Episode 336

#335 (REPOST): Lauren Papanos, MS, RD, CSSD, an exceptional Registered Dietitian to Olympians, Board Certified Specialist in Sports Dietetics, and Nutrition Researcher published in Journal of Women's…

Published on 3 months, 1 week ago

How to Make New Friends as an Adult: Loneliness, Shifting Friendships, and the Courage to Connect

Episode 334

#334: Throughout our 20s and 30s, new friendships are bound to emerge. The struggle is often in "where" to find these new friends. On this solo episode, Emily Elizabeth dives in to her personal exper…

Published on 3 months, 2 weeks ago

Healing, Self-Love, and the Courage to Begin Again with Co-Founders of Sage + Sound NYC

Episode 333

#333: Lacey Tisch was born with a rare congenital syndrome that causes a slew of medical setbacks, some of which continue to affect her health today. Throughout the years, she received many external …

Published on 3 months, 2 weeks ago

Date Yourself First: The Standard Starts With You

Episode 334

#332: What does it mean to "date yourself"? Well, consider this...how would you want to be treated if YOU were to date YOU?

What kind of activities would you want to try? Where would you want to explo…

Published on 3 months, 3 weeks ago

Getting Unstuck When Life Feels Flat: Moving Through a "Rut" Without Forcing It

Episode 331

#331: If you're navigating any sort of rut, funk, or a feeling of "stuck" in your life right now, know that you're not alone. We all go through these moments at different times in life and that is ve…

Published on 4 months ago

When Friendship Feels Off, Trust That

Episode 330

#330: Friendships fading and not working out for whatever reason? We've all been there. And here's the reality no one fully talks about: it happens more than once throughout life.

On this episode, Emi…

Published on 4 months, 1 week ago

Aging Slowly Starts Early: Fasting-Mimicking, Plant vs. Animal Protein, and What Women Need to Know with Renee Fitton

Episode 329

#329: RENEE FITTON, MS, RD. Renee is a longevity dietitian and the Director of Education at L-NUTRA, the company behind Prolon’s fasting-mimicking diet. Renee specializes in applying advanced nutriti…

Published on 4 months, 2 weeks ago