Podcast Episodes

4 Simple Ways to Reduce Stress, Overwhelm, and Come Back to Your Center

Episode 356

#356: On this reflective solo episode, Emily Elizabeth dives in to 4 simple and easy repeatable ways to reduce your daily stress and anytime you feel a sense of overwhelm. The best way to perform you…

Published on 2 months ago

The Difference Between Fear and Intuition, Learning to Trust Yourself in Decision-Making, and Building Self-Awareness with Founders of Intuitive Psychology Association

Episode 355

#355: Sarah Gregg has a background in psychology, is a best-selling author with over 90,000 copies of her book sold, and is a mind coach. She’s spent years studying positive psychology, flow states, …

Published on 2 months, 2 weeks ago

Observations That Changed Everything for Me in My 20s: Building a Life That Feels Aligned to Your Desires, Not Others

Episode 354

#354: On this deeply reflective solo episode, Emily Elizabeth dives in to 4 important observations she has had throughout her 20s and how these observations impact women, especially when it comes to …

Published on 2 months, 3 weeks ago

From the Deck: Attracting Aligned Relationships and Taking Action on Your Ideal Self

Episode 353

#353: In this new solo series, From the Deck, Emily pulls two random (but powerful) questions from the What Fulfills You? Card Game and answers with her honest and raw thoughts and how this may apply…

Published on 3 months ago

The Cost of Not Choosing Yourself and How to Start Putting Yourself First

Episode 352

#352: Have you ever felt misaligned with the way your life feels? Maybe it ebbs and flows and it's not a constant feeling. But, the reality is that the inner voice keeps nudging you that something do…

Published on 3 months ago

Losing Everything Showed Me What Life Really Means with Jaime Richichi

Episode 351

#351: Jaime Richichi is an entrepreneur, author, and creative visionary dedicated to helping others design a life of confidence, purpose, and elevated living. A native New Yorker with deep roots in f…

Published on 3 months, 1 week ago

Moving to a New City in Your 20s: How to Build Community and Friendships From Scratch

Episode 350

#350: Are you contemplating a move to a new city or recently moved to a new city and feel a bit lonely or lost? This is a common feeling and you're not alone.

On this solo episode, Emily Elizabeth div…

Published on 3 months, 2 weeks ago

Personal Finance in Your 20s, Credit Card Hacks, Travel Tips, & More with Shelby Church

Episode 349

(Originally released September 2023) #349: Shelby Church has been a YouTube content creator for over 10 years, covering everything lifestyle, tech and business related. She has amassed an audience of…

Published on 3 months, 3 weeks ago

How to Build Self-Confidence When You Don't Have It All Figured Out

Episode 348

#348: On this solo episode, Emily Elizabeth shares her tips and insights on building self-confidence in all areas of life, shared from her personal experience since the age of 20. She dives into:

Published on 4 months ago

Q&A: Should He Get Another Shot? Taxi Cab Theory and Standards for Intentional Dating

Episode 347

#347: On this solo episode, Emily Elizabeth answers a listeners' submitted Q&A question on her personal experience and opinion on all things dating; from whether someone should give a guy a second ch…

Published on 4 months, 1 week ago