Podcast Episodes
Back to SearchEp. 114 - Dr. Steven Gundry
Season 3 Episode 114
One of the best things you can do for your health is to get a dog. Can you imagine a doctor writing you a prescription telling you to go visit an ani…
8 years, 2 months ago
Ep. 113 - Dr. Will Bulsiewicz
Season 3 Episode 113
Dr. Will Bulsiewicz a.k.a "Dr. B", spent years learning, training and practicing to become a doctor. Once he began practicing, he was asked by patien…
8 years, 2 months ago
Ep. 112 - Jill Grunewald & Lisa Markley
Season 3 Episode 112
It is becoming more and more common to hear about thyroid issues whether it be through Hashimoto's, Hypothyroidism or even Celiac's - the thyroid pla…
8 years, 3 months ago
Ep. 111 - Katie Kozlowski
Season 3 Episode 111
We really only have one job in this life - to love yourself. It is simple yet so complicated and overlooked as we so often are taught that self love …
8 years, 3 months ago
Ep. 110 - Josh Perry
Season 3 Episode 110
Imagine you are an athlete at the top of your game, living life to the fullest and your health is the last thing on your mind and then you have a fal…
8 years, 3 months ago
Ep. 109 - Robyn Stevens
Season 3 Episode 109
Are you currently struggling in a relationship, struggling to find a relationship or maybe just coming out of a struggling relationship? Have you eve…
8 years, 3 months ago
Ep. 108 - Jen Arnold
Season 3 Episode 108
Are you stressed about the upcoming holiday season? Navigating the holiday season is tricky for us and then you add in trying to be healthy and well …
8 years, 4 months ago
Ep. 107 - Dr. Michelle Robin
Season 3 Episode 107
On this special edition of Small Changes Big Shifts, I am taking a second to thank those who have been on this journey and show gratitude for where I…
8 years, 4 months ago
Ep. 106 - Andrew Forsthoefel
Season 3 Episode 106
Imagine you just graduated college and are wondering what your next step is. Andrew Forsthoefel was in this exact situation when he decided to take o…
8 years, 4 months ago
Ep. 105 - Dr. John Day
Season 3 Episode 105
Dr. John Day has a story that many of us can relate to. Life was going well or so he thought and then he hit his forties and realized that he really …
8 years, 4 months ago